Group Fitness Classes
Debolina
Bengaluru
1.9k
Group Fitness Classes
Energetic group sessions at Cult Fit centers in Bengaluru
Community-focused atmosphere promoting peer motivation and support
Mix of yoga and strength training in well-equipped facilities
About
I lead dynamic group sessions combining yoga and strength training at Cult centers. My classes integrate various yoga styles (Ashtanga, Vinyasa, Hatha) with functional fitness elements like kettlebell work and bodyweight exercises.
What Makes My Classes Different
- Blend of traditional yoga with modern fitness techniques
- Focus on both physical strength and mental wellness
- Community-driven atmosphere where everyone smiles while working hard
- Integration of specialized props like yoga wheels
Perfect For You If
- You enjoy working out in an energetic group setting
- Want to improve both flexibility and strength
- Looking for a holistic approach to fitness
- Interested in learning proper form for both yoga poses and strength exercises
Additional Details
Classes include modifications for different fitness levels and rehabilitation needs. I emphasize correct form and breathing techniques throughout each session.
Yoga Training
Expert instruction in multiple yoga styles including Ashtanga, Vinyasa, and Hatha
Specialized focus on core strength, backbending, balancing, and flexibility improvement
Mindfulness-integrated sessions combining physical practice with mental well-being
About
I offer comprehensive yoga training incorporating multiple styles including Ashtanga, Vinyasa Flow, Hatha, and Wheel Yoga. My sessions focus on core strength, flexibility, backbending, and balancing through various poses like Bhujangasana and Warrior poses.
What Makes My Training Unique
- Integration of rehabilitation techniques for injury recovery
- Blend of physical practice with mindfulness and meditation
- Experience in post-surgery recovery programs
- Both personalized and group sessions available
Ideal For
People seeking to:
- Improve flexibility and strength
- Recover from injuries (especially ACL/meniscus)
- Develop mental well-being through yoga
- Learn advanced poses and sequences
Additional Features
Sessions can be conducted both indoors and in natural settings, enhancing the practice experience through connection with nature.
Rehabilitation Yoga
Customized yoga practices for post-surgery recovery, especially ACL and meniscus
Progressive strength building and mobility improvement techniques
Gentle approach focusing on safe, effective recovery through adapted poses
About
I specialize in tailored yoga practices designed specifically for injury recovery and post-surgery rehabilitation. My approach combines traditional yoga techniques with therapeutic movements, focusing particularly on ACL and meniscus repair recovery.
What Makes This Different
- Integration of strength training principles with yoga
- Progressive adaptation of poses based on recovery stages
- Emphasis on both physical healing and mental well-being
Ideal For
People recovering from injuries or surgeries who want to:
- Regain mobility and strength safely
- Build confidence in movement
- Develop sustainable recovery practices
Additional Details
Sessions incorporate breathing techniques, modified poses, and mindfulness practices to support overall healing. I draw from my expertise in multiple yoga styles including Hatha and Vinyasa to create appropriate sequences for different rehabilitation needs.
Strength Training
Professional guidance in barbell deadlifts and kettlebell exercises
Focus on building functional strength through varied equipment and techniques
Personalized routines combining different strength exercises for optimal results
About
I offer personalized strength training sessions focusing on foundational movements like barbell deadlifts, kettlebell exercises, goblet squats, and core stability work. My expertise includes post-surgery rehabilitation and recovery training.
What Makes My Training Different
- Integration of yoga principles with strength work
- Special focus on proper form and gradual progression
- Experience in post-surgery strength rebuilding
Ideal For
Those looking to build strength safely, especially individuals recovering from injuries or surgeries. Perfect for beginners wanting to learn proper form and technique.
Training Components
- Barbell fundamentals
- Kettlebell movement patterns
- Core strengthening
- Rehabilitation exercises
- Progressive strength building
Meet your Expert
Debolina
21 connects in last 3 months
My journey - Started with personal healing and transformation, which inspired me to help others through fitness.
Close to nature - I love conducting yoga sessions outdoors, connecting with nature's energy during practice.
Creative soul - Beyond fitness, I express myself through creative collaborations with photographers and makeup artists.
Cultural roots - I stay connected to my heritage through celebrations like Durga Puja, bringing spirituality into life.
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