Yoga Training
Debolina
Bengaluru
1.9k
Yoga Training
Expert instruction in multiple yoga styles including Ashtanga, Vinyasa, and Hatha
Specialized focus on core strength, backbending, balancing, and flexibility improvement
Mindfulness-integrated sessions combining physical practice with mental well-being
About
I offer comprehensive yoga training incorporating multiple styles including Ashtanga, Vinyasa Flow, Hatha, and Wheel Yoga. My sessions focus on core strength, flexibility, backbending, and balancing through various poses like Bhujangasana and Warrior poses.
What Makes My Training Unique
- Integration of rehabilitation techniques for injury recovery
- Blend of physical practice with mindfulness and meditation
- Experience in post-surgery recovery programs
- Both personalized and group sessions available
Ideal For
People seeking to:
- Improve flexibility and strength
- Recover from injuries (especially ACL/meniscus)
- Develop mental well-being through yoga
- Learn advanced poses and sequences
Additional Features
Sessions can be conducted both indoors and in natural settings, enhancing the practice experience through connection with nature.
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Meet your Expert
Debolina
21 connects in last 3 months
My Story
My journey - Started with personal healing and transformation, which inspired me to help others through fitness.
Close to nature - I love conducting yoga sessions outdoors, connecting with nature's energy during practice.
Creative soul - Beyond fitness, I express myself through creative collaborations with photographers and makeup artists.
Cultural roots - I stay connected to my heritage through celebrations like Durga Puja, bringing spirituality into life.
My Work
What I do? - I teach various yoga styles, strength training, and specialized rehabilitation programs at Cult centers.
How am I different? - I blend physical training with mental wellness, focusing on complete transformation rather than just fitness.
Recovery specialist - Having experienced rehabilitation myself, I create specialized programs for post-surgery recovery and injuries.
Community builder - My classes are known as 'happy places' where people smile while working hard together.
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