Ashtanga Vinyasa Yoga
Suhani Singh
Bengaluru
22.6k
Ashtanga Vinyasa Yoga
Dynamic and structured sequences for all skill levels
Master advanced poses like handstands and backbends
Personalized attention in both online and in-person sessions
About
I teach traditional Ashtanga Vinyasa yoga, focusing on dynamic sequences that combine breath with movement. My classes cover both primary and intermediate series, emphasizing proper alignment and smooth transitions between poses.
What Makes This Special
- Deep expertise in advanced poses including handstands and backbends
- Integration of traditional practices like Kriya yoga and cleansing techniques
- Structured approach that builds strength and flexibility systematically
Ideal For
Students interested in developing a disciplined practice, whether beginners learning the foundations or advanced practitioners working on challenging poses.
Additional Details
Classes include specific work on backbending techniques, inversion practices, and smooth transitions between poses, helping you develop a strong, flowing practice.
Online Global Yoga Classes
Accessible from anywhere - USA, Canada, Dubai, and Europe
Live interactive sessions with personalized guidance
Join an international community of yoga practitioners
About
I offer personalized online yoga sessions, specializing in Ashtanga Vinyasa, Hatha Yoga, and Pre/Post Natal practices. My classes include advanced pose instruction, inversions, backbends, and specialized sequences.
What Makes This Unique
- Integration of physical postures with mindfulness and breathwork
- Expertise in pre/post natal yoga and mother-focused practices
- Smooth transitions and detailed alignment guidance
Ideal For
- Expectant and new mothers seeking specialized yoga support
- Practitioners looking to advance their practice with inversions and backbends
- Individuals seeking accessible yoga from home, regardless of experience level
Additional Details
Classes incorporate traditional techniques like Kriya practices and cleansing methods, focusing on holistic wellness and mind-body connection.
Hatha Yoga
Traditional yoga combining postures, breathing, and meditation
Inclusive practices suitable for all body types and ages
Focus on proper alignment and mindful movement
About
I teach traditional Hatha Yoga focusing on foundational postures, breathing techniques, and meditation. My sessions emphasize proper alignment, mindful movement, and the integration of physical and mental well-being.
What Makes This Special
- Holistic approach combining physical postures with breathwork
- Suitable for all body types and experience levels
- Focus on proper technique and alignment
- Integration of mindfulness practices
Ideal For
Those seeking a balanced, traditional yoga practice to improve flexibility, strength, and mental clarity. Perfect for beginners wanting to build a strong foundation or experienced practitioners looking to deepen their practice.
Additional Details
Sessions include traditional cleansing techniques (Kriyas) and can be customized to address specific needs or goals.
Pre and Post Natal Yoga
Specialized sessions designed for expectant mothers' comfort and safety
Post-pregnancy recovery focusing on physical and mental well-being
Supportive community of mothers sharing similar journeys
About
I offer specialized yoga sessions designed specifically for expectant and new mothers. My classes focus on safe postures, breathing techniques, and mindfulness practices that support women through pregnancy and postpartum recovery.
What Makes This Special
- Certified expertise in prenatal and postnatal yoga
- Personal experience as a mother integrating yoga through pregnancy and recovery
- Holistic approach combining physical postures with mental wellness
- Experience working with postpartum depression
Ideal For
Expecting mothers and new moms looking to:
- Maintain physical wellness during pregnancy
- Support postpartum recovery
- Build strength and flexibility safely
- Connect with their changing body
- Manage stress and anxiety through mindful practices
Additional Details
Classes include modified Ashtanga and Hatha yoga techniques, with special attention to core strength, pelvic floor health, and emotional well-being.
Meet your Expert
Suhani Singh
259 connects in last 3 months
My Story
My journey began - Motherhood transformed my yoga path, especially after experiencing postpartum challenges firsthand.
What drives me - I believe in empowering mothers through yoga, helping them find strength in their transformation.
Close to nature - I love conducting wellness retreats that connect people with the five elements.
Why I teach - My personal struggles with postpartum depression led me to specialize in supporting new mothers.
My Work
What I do? - I teach Ashtanga Vinyasa, Hatha Yoga, Pre-natal, Post-natal yoga, and advanced poses like inversions.
How my services are different? - I create inclusive spaces where yoga adapts to all bodies and life stages.
Global reach - I conduct online classes for students worldwide, from USA to Dubai, making yoga accessible.
Beyond just poses - I integrate mindfulness, breathwork, and meditation into every session for holistic wellness.
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