Suhani Singh

About

I teach traditional Hatha Yoga focusing on foundational postures, breathing techniques, and meditation. My sessions emphasize proper alignment, mindful movement, and the integration of physical and mental well-being.

What Makes This Special

• Holistic approach combining physical postures with breathwork
• Suitable for all body types and experience levels
• Focus on proper technique and alignment
• Integration of mindfulness practices

Ideal For

Those seeking a balanced, traditional yoga practice to improve flexibility, strength, and mental clarity. Perfect for beginners wanting to build a strong foundation or experienced practitioners looking to deepen their practice.

Additional Details

Sessions include traditional cleansing techniques (Kriyas) and can be customized to address specific needs or goals.

About

I offer specialized yoga sessions designed specifically for expectant and new mothers. My classes focus on safe postures, breathing techniques, and mindfulness practices that support women through pregnancy and postpartum recovery.

What Makes This Special

• Certified expertise in prenatal and postnatal yoga
• Personal experience as a mother integrating yoga through pregnancy and recovery
• Holistic approach combining physical postures with mental wellness
• Experience working with postpartum depression

Ideal For

Expecting mothers and new moms looking to:

• Maintain physical wellness during pregnancy
• Support postpartum recovery
• Build strength and flexibility safely
• Connect with their changing body
• Manage stress and anxiety through mindful practices

Additional Details

Classes include modified Ashtanga and Hatha yoga techniques, with special attention to core strength, pelvic floor health, and emotional well-being.

About

I teach traditional Ashtanga Vinyasa yoga, focusing on dynamic sequences that combine breath with movement. My classes cover both primary and intermediate series, emphasizing proper alignment and smooth transitions between poses.

What Makes This Special

• Deep expertise in advanced poses including handstands and backbends
• Integration of traditional practices like Kriya yoga and cleansing techniques
• Structured approach that builds strength and flexibility systematically

Ideal For

Students interested in developing a disciplined practice, whether beginners learning the foundations or advanced practitioners working on challenging poses.

Additional Details

Classes include specific work on backbending techniques, inversion practices, and smooth transitions between poses, helping you develop a strong, flowing practice.