Hatha Yoga
Suhani Singh
Bengaluru
22.6k
Hatha Yoga
Traditional yoga combining postures, breathing, and meditation
Inclusive practices suitable for all body types and ages
Focus on proper alignment and mindful movement
About
I teach traditional Hatha Yoga focusing on foundational postures, breathing techniques, and meditation. My sessions emphasize proper alignment, mindful movement, and the integration of physical and mental well-being.
What Makes This Special
- Holistic approach combining physical postures with breathwork
- Suitable for all body types and experience levels
- Focus on proper technique and alignment
- Integration of mindfulness practices
Ideal For
Those seeking a balanced, traditional yoga practice to improve flexibility, strength, and mental clarity. Perfect for beginners wanting to build a strong foundation or experienced practitioners looking to deepen their practice.
Additional Details
Sessions include traditional cleansing techniques (Kriyas) and can be customized to address specific needs or goals.
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Meet your Expert
Suhani Singh
259 connects in last 3 months
My Story
My journey began - Motherhood transformed my yoga path, especially after experiencing postpartum challenges firsthand.
What drives me - I believe in empowering mothers through yoga, helping them find strength in their transformation.
Close to nature - I love conducting wellness retreats that connect people with the five elements.
Why I teach - My personal struggles with postpartum depression led me to specialize in supporting new mothers.
My Work
What I do? - I teach Ashtanga Vinyasa, Hatha Yoga, Pre-natal, Post-natal yoga, and advanced poses like inversions.
How my services are different? - I create inclusive spaces where yoga adapts to all bodies and life stages.
Global reach - I conduct online classes for students worldwide, from USA to Dubai, making yoga accessible.
Beyond just poses - I integrate mindfulness, breathwork, and meditation into every session for holistic wellness.
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