Pre and Post Natal Yoga
Suhani Singh
Bengaluru
22.6k
Pre and Post Natal Yoga
Specialized sessions designed for expectant mothers' comfort and safety
Post-pregnancy recovery focusing on physical and mental well-being
Supportive community of mothers sharing similar journeys
About
I offer specialized yoga sessions designed specifically for expectant and new mothers. My classes focus on safe postures, breathing techniques, and mindfulness practices that support women through pregnancy and postpartum recovery.
What Makes This Special
- Certified expertise in prenatal and postnatal yoga
- Personal experience as a mother integrating yoga through pregnancy and recovery
- Holistic approach combining physical postures with mental wellness
- Experience working with postpartum depression
Ideal For
Expecting mothers and new moms looking to:
- Maintain physical wellness during pregnancy
- Support postpartum recovery
- Build strength and flexibility safely
- Connect with their changing body
- Manage stress and anxiety through mindful practices
Additional Details
Classes include modified Ashtanga and Hatha yoga techniques, with special attention to core strength, pelvic floor health, and emotional well-being.
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Meet your Expert
Suhani Singh
259 connects in last 3 months
My Story
My journey began - Motherhood transformed my yoga path, especially after experiencing postpartum challenges firsthand.
What drives me - I believe in empowering mothers through yoga, helping them find strength in their transformation.
Close to nature - I love conducting wellness retreats that connect people with the five elements.
Why I teach - My personal struggles with postpartum depression led me to specialize in supporting new mothers.
My Work
What I do? - I teach Ashtanga Vinyasa, Hatha Yoga, Pre-natal, Post-natal yoga, and advanced poses like inversions.
How my services are different? - I create inclusive spaces where yoga adapts to all bodies and life stages.
Global reach - I conduct online classes for students worldwide, from USA to Dubai, making yoga accessible.
Beyond just poses - I integrate mindfulness, breathwork, and meditation into every session for holistic wellness.
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