Trapeze Yoga
Varthur Road, Bangalore
Yogyatra with Shashi
27.5k
Trapeze Yoga
Experience yoga in aerial hammocks for unique body support and flexibility
Perfect blend of strength training and traditional yoga poses
Suitable for all levels with specialized equipment and guidance
About
I offer aerial yoga classes using specialized hammocks that support and enhance traditional yoga poses. This unique practice helps develop strength, flexibility and balance while reducing joint pressure through suspended movements.
Unique Benefits
- Decompresses spine and joints through gravity-assisted inversions
- Builds core strength and stability
- Provides extra support for challenging poses
- Makes advanced poses more accessible
Ideal For
- Yoga practitioners looking to explore new dimensions
- Those seeking low-impact strength training
- Students interested in improving balance and flexibility
- Both beginners and advanced practitioners
Additional Details
Classes incorporate proper safety techniques and personalized guidance. The hammocks act as props to help perfect alignment and deepen stretches while making inversions more approachable.
Meet your Expert
Yogyatra with Shashi
316 connects in last 3 months
My Story
My yoga journey - Started as a personal passion for strength and balance, now sharing it with others through my studio.
What drives me - I believe fitness goes beyond looks. It's about how our body supports us daily.
Teaching philosophy - Creating an inclusive space where everyone feels welcome, from kids to seniors, beginners to experts.
Creative spirit - Love adding fun themes to yoga sessions, like "ZombieWalk" and "SpookyStretch" to keep things exciting.
My Work
What I offer - Teaching various styles including trapeze yoga, prenatal yoga, children's yoga, and specialized arm balance classes.
How I'm different - I provide hands-on guidance for each student, blending traditional practices with modern techniques.
My expertise areas - Specialize in advanced poses like Pincha Mayurasana, while making yoga accessible to all levels.
Where to find me - My studio "Yogyatra with Shashi" is located on Varthur Road, Bangalore, with both in-person and online classes.
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