Advanced Yoga Training

Yogyatra with Shashi

Bengaluru

27.5k

Advanced Yoga Training

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Master challenging poses like headstands and arm balances

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Progressive training for strength and balance

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Expert guidance for advanced practitioners

About

I specialize in teaching advanced yoga poses with focus on arm balances, headstands, and forearm stands. My training emphasizes proper technique, strength building, and balance development through personalized instruction.

Unique Aspects

Expertise in challenging poses like Pincha Mayurasana and Eka Pada Koundinyasana
Hands-on guidance and progressive skill development
Integration of B.K.S. Iyengar's teachings for backbends and twists

Ideal For

Intermediate to advanced practitioners looking to master complex poses and deepen their practice. Best suited for those who are committed to regular practice and want to challenge themselves physically.

Additional Features

Well-equipped studio with necessary props
Both in-person and online training options
Focus on spinal health and flexibility

Trapeze Yoga

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Experience yoga in aerial hammocks for unique body support and flexibility

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Perfect blend of strength training and traditional yoga poses

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Suitable for all levels with specialized equipment and guidance

About

I offer aerial yoga classes using specialized hammocks that support and enhance traditional yoga poses. This unique practice helps develop strength, flexibility and balance while reducing joint pressure through suspended movements.

Unique Benefits

Decompresses spine and joints through gravity-assisted inversions
Builds core strength and stability
Provides extra support for challenging poses
Makes advanced poses more accessible

Ideal For

Yoga practitioners looking to explore new dimensions
Those seeking low-impact strength training
Students interested in improving balance and flexibility
Both beginners and advanced practitioners

Additional Details

Classes incorporate proper safety techniques and personalized guidance. The hammocks act as props to help perfect alignment and deepen stretches while making inversions more approachable.

Senior Yoga

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Gentle poses tailored for older adults

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Focus on improving mobility and flexibility

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Supportive environment with special attention to safety

About

I offer specialized yoga sessions designed specifically for older adults, focusing on gentle poses and techniques that enhance mobility and flexibility. My classes emphasize maintaining balance, joint health, and overall well-being through careful, mindful movements.

Unique Aspects

Personalized attention and hands-on guidance
Use of props and equipment for safe practice
Modified poses suitable for senior practitioners

Ideal For

Seniors looking to improve their mobility, maintain physical independence, and enhance their quality of life through gentle yoga practice.

Additional Features

Regular structured classes
Supportive and inclusive environment
Focus on both physical and mental well-being

Online Yoga Sessions

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Practice yoga from the comfort of your home

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Interactive virtual classes with real-time guidance

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Same quality instruction as in-person sessions

About

I offer interactive virtual yoga classes that maintain the same quality and personal attention as my in-studio sessions. My online classes include real-time guidance and modifications for different skill levels.

Unique Benefits

Live interaction and personalized corrections
Variety of styles including arm balances, backbends, and gentle flows
Convenient access from your home
Same structured approach as in-studio classes

Ideal For

Busy professionals seeking flexibility in schedule
Those who prefer practicing from home
Students of all levels - beginners to advanced
Expecting mothers looking for prenatal yoga guidance

Additional Features

Props guidance for home practice
Regular feedback on form and technique
Option to join themed sessions and challenges

Pre Natal Yoga

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Safe and gentle poses specially designed for expecting mothers

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Focus on relaxation and flexibility during pregnancy

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Supportive environment with personalized attention

About

I offer specialized yoga sessions designed specifically for expecting mothers. My classes focus on gentle poses that promote relaxation, flexibility, and strength during pregnancy.

What Makes This Special

Personalized attention to ensure safe practice during different stages of pregnancy
Hands-on guidance with proper use of props and modifications
Integration of breathing techniques beneficial for pregnancy and labor

Ideal For

Expecting mothers looking for a safe and supportive environment to maintain their physical well-being and prepare for childbirth.

Additional Details

Classes incorporate traditional yoga techniques adapted for pregnancy, helping with common discomforts while building strength for delivery. My inclusive teaching approach ensures each mother feels comfortable regardless of previous yoga experience.

Children's Yoga

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Fun-filled sessions combining yoga with games and challenges

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Age-appropriate poses to develop strength and flexibility

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Promotes physical activity and mindfulness in kids

About

I offer specialized yoga sessions designed specifically for young participants, making yoga fun and engaging through games and creative challenges. My classes focus on developing physical activity, flexibility, and mindfulness in children.

What Makes This Special

Integration of playful elements and themed activities
Age-appropriate instruction methods
Focus on both physical development and mental well-being
Safe and supportive environment for learning

Ideal For

Children looking to explore yoga in an enjoyable way while developing strength, flexibility, and concentration skills. Perfect for parents who want their kids to learn mindfulness and healthy movement habits early in life.

Additional Details

I organize special events like Children's Day celebrations and incorporate unique themes to keep young participants motivated and engaged throughout their yoga journey.