Pre Natal Yoga
Yogyatra with Shashi
Bengaluru
27.5k
Pre Natal Yoga
Safe and gentle poses specially designed for expecting mothers
Focus on relaxation and flexibility during pregnancy
Supportive environment with personalized attention
About
I offer specialized yoga sessions designed specifically for expecting mothers. My classes focus on gentle poses that promote relaxation, flexibility, and strength during pregnancy.
What Makes This Special
- Personalized attention to ensure safe practice during different stages of pregnancy
- Hands-on guidance with proper use of props and modifications
- Integration of breathing techniques beneficial for pregnancy and labor
Ideal For
Expecting mothers looking for a safe and supportive environment to maintain their physical well-being and prepare for childbirth.
Additional Details
Classes incorporate traditional yoga techniques adapted for pregnancy, helping with common discomforts while building strength for delivery. My inclusive teaching approach ensures each mother feels comfortable regardless of previous yoga experience.
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Meet your Expert
Yogyatra with Shashi
316 connects in last 3 months
My Story
My yoga journey - Started as a personal passion for strength and balance, now sharing it with others through my studio.
What drives me - I believe fitness goes beyond looks. It's about how our body supports us daily.
Teaching philosophy - Creating an inclusive space where everyone feels welcome, from kids to seniors, beginners to experts.
Creative spirit - Love adding fun themes to yoga sessions, like "ZombieWalk" and "SpookyStretch" to keep things exciting.
My Work
What I offer - Teaching various styles including trapeze yoga, prenatal yoga, children's yoga, and specialized arm balance classes.
How I'm different - I provide hands-on guidance for each student, blending traditional practices with modern techniques.
My expertise areas - Specialize in advanced poses like Pincha Mayurasana, while making yoga accessible to all levels.
Where to find me - My studio "Yogyatra with Shashi" is located on Varthur Road, Bangalore, with both in-person and online classes.
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