Children's Yoga
Yogyatra with Shashi
Bengaluru
27.5k
Children's Yoga
Fun-filled sessions combining yoga with games and challenges
Age-appropriate poses to develop strength and flexibility
Promotes physical activity and mindfulness in kids
About
I offer specialized yoga sessions designed specifically for young participants, making yoga fun and engaging through games and creative challenges. My classes focus on developing physical activity, flexibility, and mindfulness in children.
What Makes This Special
- Integration of playful elements and themed activities
- Age-appropriate instruction methods
- Focus on both physical development and mental well-being
- Safe and supportive environment for learning
Ideal For
Children looking to explore yoga in an enjoyable way while developing strength, flexibility, and concentration skills. Perfect for parents who want their kids to learn mindfulness and healthy movement habits early in life.
Additional Details
I organize special events like Children's Day celebrations and incorporate unique themes to keep young participants motivated and engaged throughout their yoga journey.
Online Yoga Sessions
Practice yoga from the comfort of your home
Interactive virtual classes with real-time guidance
Same quality instruction as in-person sessions
About
I offer interactive virtual yoga classes that maintain the same quality and personal attention as my in-studio sessions. My online classes include real-time guidance and modifications for different skill levels.
Unique Benefits
- Live interaction and personalized corrections
- Variety of styles including arm balances, backbends, and gentle flows
- Convenient access from your home
- Same structured approach as in-studio classes
Ideal For
- Busy professionals seeking flexibility in schedule
- Those who prefer practicing from home
- Students of all levels - beginners to advanced
- Expecting mothers looking for prenatal yoga guidance
Additional Features
- Props guidance for home practice
- Regular feedback on form and technique
- Option to join themed sessions and challenges
Pre Natal Yoga
Safe and gentle poses specially designed for expecting mothers
Focus on relaxation and flexibility during pregnancy
Supportive environment with personalized attention
About
I offer specialized yoga sessions designed specifically for expecting mothers. My classes focus on gentle poses that promote relaxation, flexibility, and strength during pregnancy.
What Makes This Special
- Personalized attention to ensure safe practice during different stages of pregnancy
- Hands-on guidance with proper use of props and modifications
- Integration of breathing techniques beneficial for pregnancy and labor
Ideal For
Expecting mothers looking for a safe and supportive environment to maintain their physical well-being and prepare for childbirth.
Additional Details
Classes incorporate traditional yoga techniques adapted for pregnancy, helping with common discomforts while building strength for delivery. My inclusive teaching approach ensures each mother feels comfortable regardless of previous yoga experience.
Senior Yoga
Gentle poses tailored for older adults
Focus on improving mobility and flexibility
Supportive environment with special attention to safety
About
I offer specialized yoga sessions designed specifically for older adults, focusing on gentle poses and techniques that enhance mobility and flexibility. My classes emphasize maintaining balance, joint health, and overall well-being through careful, mindful movements.
Unique Aspects
- Personalized attention and hands-on guidance
- Use of props and equipment for safe practice
- Modified poses suitable for senior practitioners
Ideal For
Seniors looking to improve their mobility, maintain physical independence, and enhance their quality of life through gentle yoga practice.
Additional Features
- Regular structured classes
- Supportive and inclusive environment
- Focus on both physical and mental well-being
Trapeze Yoga
Experience yoga in aerial hammocks for unique body support and flexibility
Perfect blend of strength training and traditional yoga poses
Suitable for all levels with specialized equipment and guidance
About
I offer aerial yoga classes using specialized hammocks that support and enhance traditional yoga poses. This unique practice helps develop strength, flexibility and balance while reducing joint pressure through suspended movements.
Unique Benefits
- Decompresses spine and joints through gravity-assisted inversions
- Builds core strength and stability
- Provides extra support for challenging poses
- Makes advanced poses more accessible
Ideal For
- Yoga practitioners looking to explore new dimensions
- Those seeking low-impact strength training
- Students interested in improving balance and flexibility
- Both beginners and advanced practitioners
Additional Details
Classes incorporate proper safety techniques and personalized guidance. The hammocks act as props to help perfect alignment and deepen stretches while making inversions more approachable.
Advanced Yoga Training
Master challenging poses like headstands and arm balances
Progressive training for strength and balance
Expert guidance for advanced practitioners
About
I specialize in teaching advanced yoga poses with focus on arm balances, headstands, and forearm stands. My training emphasizes proper technique, strength building, and balance development through personalized instruction.
Unique Aspects
- Expertise in challenging poses like Pincha Mayurasana and Eka Pada Koundinyasana
- Hands-on guidance and progressive skill development
- Integration of B.K.S. Iyengar's teachings for backbends and twists
Ideal For
Intermediate to advanced practitioners looking to master complex poses and deepen their practice. Best suited for those who are committed to regular practice and want to challenge themselves physically.
Additional Features
- Well-equipped studio with necessary props
- Both in-person and online training options
- Focus on spinal health and flexibility
Meet your Expert
Yogyatra with Shashi
316 connects in last 3 months
My Story
My yoga journey - Started as a personal passion for strength and balance, now sharing it with others through my studio.
What drives me - I believe fitness goes beyond looks. It's about how our body supports us daily.
Teaching philosophy - Creating an inclusive space where everyone feels welcome, from kids to seniors, beginners to experts.
Creative spirit - Love adding fun themes to yoga sessions, like "ZombieWalk" and "SpookyStretch" to keep things exciting.
My Work
What I offer - Teaching various styles including trapeze yoga, prenatal yoga, children's yoga, and specialized arm balance classes.
How I'm different - I provide hands-on guidance for each student, blending traditional practices with modern techniques.
My expertise areas - Specialize in advanced poses like Pincha Mayurasana, while making yoga accessible to all levels.
Where to find me - My studio "Yogyatra with Shashi" is located on Varthur Road, Bangalore, with both in-person and online classes.
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