Yogyatra with Shashi

About

I offer specialized yoga sessions designed specifically for older adults, focusing on gentle poses and techniques that enhance mobility and flexibility. My classes emphasize maintaining balance, joint health, and overall well-being through careful, mindful movements.

Unique Aspects

• Personalized attention and hands-on guidance
• Use of props and equipment for safe practice
• Modified poses suitable for senior practitioners

Ideal For

Seniors looking to improve their mobility, maintain physical independence, and enhance their quality of life through gentle yoga practice.

Additional Features

• Regular structured classes
• Supportive and inclusive environment
• Focus on both physical and mental well-being

About

I offer specialized yoga sessions designed specifically for young participants, making yoga fun and engaging through games and creative challenges. My classes focus on developing physical activity, flexibility, and mindfulness in children.

What Makes This Special

• Integration of playful elements and themed activities
• Age-appropriate instruction methods
• Focus on both physical development and mental well-being
• Safe and supportive environment for learning

Ideal For

Children looking to explore yoga in an enjoyable way while developing strength, flexibility, and concentration skills. Perfect for parents who want their kids to learn mindfulness and healthy movement habits early in life.

Additional Details

I organize special events like Children's Day celebrations and incorporate unique themes to keep young participants motivated and engaged throughout their yoga journey.

About

I offer aerial yoga classes using specialized hammocks that support and enhance traditional yoga poses. This unique practice helps develop strength, flexibility and balance while reducing joint pressure through suspended movements.

Unique Benefits

• Decompresses spine and joints through gravity-assisted inversions
• Builds core strength and stability
• Provides extra support for challenging poses
• Makes advanced poses more accessible

Ideal For

• Yoga practitioners looking to explore new dimensions
• Those seeking low-impact strength training
• Students interested in improving balance and flexibility
• Both beginners and advanced practitioners

Additional Details

Classes incorporate proper safety techniques and personalized guidance. The hammocks act as props to help perfect alignment and deepen stretches while making inversions more approachable.

About

I offer specialized yoga sessions designed specifically for expecting mothers. My classes focus on gentle poses that promote relaxation, flexibility, and strength during pregnancy.

What Makes This Special

• Personalized attention to ensure safe practice during different stages of pregnancy
• Hands-on guidance with proper use of props and modifications
• Integration of breathing techniques beneficial for pregnancy and labor

Ideal For

Expecting mothers looking for a safe and supportive environment to maintain their physical well-being and prepare for childbirth.

Additional Details

Classes incorporate traditional yoga techniques adapted for pregnancy, helping with common discomforts while building strength for delivery. My inclusive teaching approach ensures each mother feels comfortable regardless of previous yoga experience.

About

I specialize in teaching advanced yoga poses with focus on arm balances, headstands, and forearm stands. My training emphasizes proper technique, strength building, and balance development through personalized instruction.

Unique Aspects

• Expertise in challenging poses like Pincha Mayurasana and Eka Pada Koundinyasana
• Hands-on guidance and progressive skill development
• Integration of B.K.S. Iyengar's teachings for backbends and twists

Ideal For

Intermediate to advanced practitioners looking to master complex poses and deepen their practice. Best suited for those who are committed to regular practice and want to challenge themselves physically.

Additional Features

• Well-equipped studio with necessary props
• Both in-person and online training options
• Focus on spinal health and flexibility