Post-Natal Fitness
Zainn
Bengaluru
3.8k
Post-Natal Fitness
Safe and effective workouts for new moms
Focus on recovery and rebuilding core strength
Supportive community of mothers on similar journeys
About
I offer specialized fitness training for new mothers, focusing on safe and effective post-pregnancy recovery. My program includes:
- Core strengthening and pelvic floor exercises
- Customized workouts based on recovery stage
- Nutrition guidance for nursing mothers
- Functional training for daily activities
Why Choose This Program
- Expertise in women's fitness and post-natal recovery
- Holistic approach combining exercise, nutrition, and mental wellness
- Supportive environment focused on gradual progress
Ideal For
New mothers looking to safely regain strength and fitness after childbirth, whether recently delivered or months postpartum.
Additional Features
- Flexible scheduling to accommodate baby's routine
- Home workout options available
- Regular progress tracking and plan adjustments
Enquire with AI
Share details & get instant quotes on WhatsApp
or
Meet your Expert
Zainn
43 connects in last 3 months
My Story
My journey started with modeling - I've worked with brands like Café Coffee Day, which taught me about personal presentation.
Travel shapes my perspective - From New York to New Zealand, exploring new places helps me grow as a coach.
Beyond just fitness - I'm passionate about photography, architecture, and organic living.
My Work
What I do? - I offer personal training, nutrition guidance, lifestyle coaching, and specialized programs like triathlon training.
How I'm different? - I combine fitness with mindset coaching, focusing on sustainable lifestyle changes rather than quick fixes.
Reach and flexibility - I serve clients across Bangalore, Mumbai, Chennai, and Delhi, with both in-person and online options.
Special expertise - I specialize in women's fitness, postpartum training, and endurance event preparation like Ironman triathlons.
© Speakleap Technologies Private Limited