Yoga & Meditation Sessions
Ashrita
Bengaluru
40.2k
Yoga & Meditation Sessions
Personalized traditional yoga practices including Hatha, Vinyasa & Aerial yoga
Specialized corporate yoga programs designed for workplace wellness
Group and individual sessions focused on mindfulness and relaxation
About
I offer personalized and group yoga sessions combining traditional Hatha and Vinyasa styles with aerial yoga techniques. My sessions integrate mindfulness meditation and relaxation practices for a holistic wellness experience.
What Makes This Unique
- Blend of traditional and modern yoga techniques
- Integration of sound healing elements when beneficial
- Adaptable sessions for different skill levels
- Focus on creating a supportive, engaging environment
Ideal For
- Individuals seeking stress relief and flexibility
- Corporate professionals looking for workplace wellness
- Those interested in combining yoga with meditation
- Both beginners and experienced practitioners
Additional Details
Sessions can be customized to include aerial yoga elements and specialized meditation techniques based on your needs and goals.
Corporate Wellness Programs
Customized desk yoga sessions for office environments
Interactive group sessions promoting employee well-being
Programs tailored to fit company culture and team needs
About
I offer comprehensive workplace wellness solutions through yoga, meditation, and desk exercises designed specifically for office environments. My programs focus on employee well-being, stress reduction, and creating a healthier work atmosphere.
Unique Value
- Interactive and engaging sessions tailored to corporate culture
- Integration of multiple wellness practices (yoga, meditation, sound healing)
- Experience working with major corporations like ABB Group and Magic Bricks
Ideal For
Companies looking to improve employee wellness, reduce workplace stress, and boost team morale through structured wellness programs.
Program Features
- Desk yoga sessions for office settings
- Group meditation and mindfulness practices
- Customized wellness plans based on company needs
- Both in-person and virtual session options
Thai Massage & Bodywork
Traditional Thai yoga massage with stretching & acupressure
Focused therapy for improved flexibility and tension relief
Gentle techniques for complete body restoration
About
I offer therapeutic Thai Yoga Massage and bodywork sessions that combine stretching and acupressure techniques. My approach focuses on releasing tension, improving flexibility, and promoting deep relaxation through skilled manipulation of energy lines and gentle pressure points.
What Makes This Special
- Integration of traditional Thai massage with modern bodywork techniques
- Sessions customized to individual needs and comfort levels
- Proven track record with consistently positive client outcomes
Ideal For
Those seeking relief from physical tension, improved flexibility, or deep relaxation. Perfect for individuals dealing with stress, muscle tightness, or those wanting to enhance their overall well-being through hands-on therapeutic work.
Additional Details
Sessions incorporate elements from my broader wellness practice, ensuring a holistic healing experience. Clients report feeling lighter, tension-free, and restored after treatments.
Sound Healing Therapy
Deep relaxation using singing bowls, gongs & tuning forks
Stress reduction and improved sleep through sound frequencies
Sessions conducted in serene environments for enhanced experience
About
I offer transformative sound healing sessions using singing bowls, gongs, tuning forks, and vocal techniques to balance your body's energy fields. My approach integrates traditional sound healing with meditation in serene environments for enhanced relaxation.
Unique Benefits
- Stress and anxiety reduction
- Improved sleep quality and mental clarity
- Physical pain relief
- Integration with yoga and meditation practices
Ideal For
Those seeking deep relaxation, stress relief, or alternative healing methods. Perfect for individuals dealing with sleep issues, anxiety, or physical discomfort.
Experience
My sessions are gentle yet powerful, with clients reporting feeling lighter and completely restored after treatments.
Meet your Expert
Ashrita
461 connects in last 3 months
My Story
My roots - I deeply believe in living sustainably and learning from different cultures through my travels.
What drives me - Helping others find balance in life through ancient healing wisdom keeps me going.
Always learning - Recently completed bodywork training to bring more healing techniques to my practice.
My Work
What I do? - I offer yoga, meditation, sound healing, Thai massage, and corporate wellness programs.
How I'm different? - I blend traditional practices with modern needs, especially in natural, serene settings.
Where you'll find me - I conduct sessions across India, with frequent wellness retreats in Goa.
Who I work with - I partner with companies like ABB Group and Magic Bricks for employee wellness programs.
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