Personalized Yoga Session
Ashrita
Bengaluru
32.6k
Personalized Yoga Session
About
Ashrita is a dedicated wellness therapist specializing in a holistic approach to well-being. With expertise in yoga, movement, sound healing, meditation, and trigger point therapy, Ashrita offers a unique blend of practices designed to help individuals achieve a state of flow and presence in their daily lives.
Services Offered
- Yoga: Personalized yoga sessions to enhance flexibility, strength, and mindfulness.
- Movement: Dynamic movement practices to improve body awareness and physical health.
- Sound Healing: Therapeutic sound sessions to promote relaxation and emotional balance.
- Meditation: Guided meditation practices to cultivate inner peace and mental clarity.
- Trigger Point Therapy: Specialized therapy to relieve muscle tension and pain.
Unique Offerings
- Flow Fest: An immersive retreat focusing on embodying presence through flow and community, featuring workshops from expert facilitators.
- Workshops and Retreats: Regularly curated events to help participants explore their unique experiences and achieve personal growth in a supportive community setting.
Why Choose Ashrita?
Ashrita's approach is rooted in creating a safe and nurturing environment where individuals can explore their physical, mental, and emotional well-being. By integrating various therapeutic practices, Ashrita helps clients achieve a harmonious balance in their lives.
Testimonials
Participants of Ashrita's sessions and retreats often describe their experiences as transformative, highlighting the deep sense of peace and connection they achieve through her guidance.
Join Ashrita on a journey to discover your flow state and embody presence in every aspect of your life.
Trigger Point Therapy
About
Ashrita is a dedicated wellness therapist specializing in a holistic approach to well-being. With expertise in yoga, movement, sound healing, meditation, and trigger point therapy, Ashrita offers a unique blend of practices designed to help individuals achieve a state of flow and presence in their daily lives.
Services Offered
- Yoga: Personalized yoga sessions to enhance flexibility, strength, and mindfulness.
- Movement: Dynamic movement practices to improve body awareness and physical health.
- Sound Healing: Therapeutic sound sessions to promote relaxation and emotional balance.
- Meditation: Guided meditation practices to cultivate inner peace and mental clarity.
- Trigger Point Therapy: Specialized therapy to relieve muscle tension and pain.
Unique Offerings
- Flow Fest: An immersive retreat focusing on embodying presence through flow and community, featuring workshops from expert facilitators.
- Workshops and Retreats: Regularly curated events to help participants explore their unique experiences and achieve personal growth in a supportive community setting.
Why Choose Ashrita?
Ashrita's approach is rooted in creating a safe and nurturing environment where individuals can explore their physical, mental, and emotional well-being. By integrating various therapeutic practices, Ashrita helps clients achieve a harmonious balance in their lives.
Testimonials
Participants of Ashrita's sessions and retreats often describe their experiences as transformative, highlighting the deep sense of peace and connection they achieve through her guidance.
Join Ashrita on a journey to discover your flow state and embody presence in every aspect of your life.
Guided Meditation Practice
About
Ashrita is a dedicated wellness therapist specializing in a holistic approach to well-being. With expertise in yoga, movement, sound healing, meditation, and trigger point therapy, Ashrita offers a unique blend of practices designed to help individuals achieve a state of flow and presence in their daily lives.
Services Offered
- Yoga: Personalized yoga sessions to enhance flexibility, strength, and mindfulness.
- Movement: Dynamic movement practices to improve body awareness and physical health.
- Sound Healing: Therapeutic sound sessions to promote relaxation and emotional balance.
- Meditation: Guided meditation practices to cultivate inner peace and mental clarity.
- Trigger Point Therapy: Specialized therapy to relieve muscle tension and pain.
Unique Offerings
- Flow Fest: An immersive retreat focusing on embodying presence through flow and community, featuring workshops from expert facilitators.
- Workshops and Retreats: Regularly curated events to help participants explore their unique experiences and achieve personal growth in a supportive community setting.
Why Choose Ashrita?
Ashrita's approach is rooted in creating a safe and nurturing environment where individuals can explore their physical, mental, and emotional well-being. By integrating various therapeutic practices, Ashrita helps clients achieve a harmonious balance in their lives.
Testimonials
Participants of Ashrita's sessions and retreats often describe their experiences as transformative, highlighting the deep sense of peace and connection they achieve through her guidance.
Join Ashrita on a journey to discover your flow state and embody presence in every aspect of your life.
Sound Healing Therapy
About
Ashrita is a dedicated wellness therapist specializing in a holistic approach to well-being. With expertise in yoga, movement, sound healing, meditation, and trigger point therapy, Ashrita offers a unique blend of practices designed to help individuals achieve a state of flow and presence in their daily lives.
Services Offered
- Yoga: Personalized yoga sessions to enhance flexibility, strength, and mindfulness.
- Movement: Dynamic movement practices to improve body awareness and physical health.
- Sound Healing: Therapeutic sound sessions to promote relaxation and emotional balance.
- Meditation: Guided meditation practices to cultivate inner peace and mental clarity.
- Trigger Point Therapy: Specialized therapy to relieve muscle tension and pain.
Unique Offerings
- Flow Fest: An immersive retreat focusing on embodying presence through flow and community, featuring workshops from expert facilitators.
- Workshops and Retreats: Regularly curated events to help participants explore their unique experiences and achieve personal growth in a supportive community setting.
Why Choose Ashrita?
Ashrita's approach is rooted in creating a safe and nurturing environment where individuals can explore their physical, mental, and emotional well-being. By integrating various therapeutic practices, Ashrita helps clients achieve a harmonious balance in their lives.
Testimonials
Participants of Ashrita's sessions and retreats often describe their experiences as transformative, highlighting the deep sense of peace and connection they achieve through her guidance.
Join Ashrita on a journey to discover your flow state and embody presence in every aspect of your life.
Meet your Expert
Ashrita
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