HIIT Sessions
Angom Rajib Singh
Bengaluru
218
HIIT Sessions
Short bursts of intense exercise followed by strategic rest periods
Mix of bodyweight movements and resistance training for maximum results
Designed to maximize calorie burn and boost cardiovascular fitness
About
I offer high-intensity interval training sessions designed to maximize calorie burn and boost cardiovascular fitness. My HIIT workouts combine short bursts of intense exercises with strategic rest periods, incorporating both bodyweight movements and resistance training.
What Makes This Different
- Science-backed interval training methodology
- Mix of cardio and strength exercises for full-body results
- Flexible workout structure adaptable to different fitness levels
Ideal For
Those seeking efficient, time-effective workouts to improve endurance and strength. Perfect for busy professionals who want maximum results in shorter workout times.
Additional Details
Sessions are conducted in both group and individual formats, focusing on proper form and technique while maintaining high energy levels throughout the workout.
Ladies Group Sessions
Women-only batches focusing on targeted fitness goals
Specialized routines including aerobics and core strengthening
Supportive environment designed specifically for women's fitness needs
About
I offer specialized fitness sessions exclusively for women, combining aerobics, core strengthening, and bicep workouts. My classes focus on creating a supportive, comfortable environment where women can achieve their fitness goals together.
What Makes This Special
- Women-only environment promoting comfort and confidence
- Comprehensive workout combining cardio and strength training
- Group dynamics that foster motivation and community support
Ideal For
Women looking for a structured fitness program in a supportive, female-only setting who prefer working out in groups rather than individual training.
Additional Details
Sessions incorporate various disciplines including Zumba, HIIT, and core exercises, allowing participants to experience diverse workout styles while building strength and endurance.
CrossFit Training
High-intensity functional fitness with focus on strength and conditioning
Comprehensive workouts using equipment like plyometric boxes and weights
Community-driven group sessions for maximum motivation
About
I offer high-intensity CrossFit sessions focused on functional fitness and overall conditioning. My training incorporates diverse equipment like plyometric boxes, weights and exercise bikes for a comprehensive workout experience.
What Makes This Different
- Group sessions that foster community and mutual motivation
- Emphasis on proper form and technique
- Mix of strength training and cardio elements
Ideal For
Those looking to build strength, improve conditioning and challenge themselves in a supportive group environment. Perfect for fitness enthusiasts who enjoy varied, intense workouts.
Additional Details
Sessions include exercises like planks, push-ups and weightlifting, designed to enhance overall physical fitness through progressive training methods.
Zumba Classes
Official Zumba instructor leading fun dance-fitness sessions with salsa, merengue & hip-hop
High-energy workouts combining aerobic movements with engaging music
Interactive sessions with motivational cues in a lively group atmosphere
About
I am an official Zumba instructor offering high-energy dance fitness sessions that combine aerobic movements with Latin and international music. My classes blend salsa, merengue, and hip-hop dance styles into an effective full-body workout.
What Makes My Classes Different
- Create an engaging, party-like atmosphere while exercising
- Focus on proper form and technique
- Build a supportive community through group dynamics
- Use motivational cues to keep energy levels high
Ideal For
People who enjoy dance-based workouts, want to improve cardiovascular fitness, or are looking for a fun alternative to traditional exercise. Perfect for both beginners and experienced dancers who want to stay fit while having fun.
Class Format
60-minute sessions incorporating choreographed routines that target different muscle groups while improving coordination and flexibility.
Cardio Kickboxing
Dynamic combination of martial arts techniques with fast-paced cardio
Expert guidance on kicks, punches, and knee strikes using punching bags
Push your limits while maintaining proper form and technique
About
I combine martial arts techniques with high-energy cardio workouts to help you build strength, agility, and endurance. My sessions focus on kicks, punches, and knee strikes using punching bags, while maintaining proper form and technique.
Ideal For
- Those looking to burn calories through an intense, full-body workout
- Fitness enthusiasts interested in learning martial arts movements
- People wanting to improve coordination and self-defense skills
What Makes It Special
- Personalized feedback to improve your form and performance
- High-energy atmosphere that keeps you motivated
- Combines cardio benefits with practical martial arts techniques
Additional Details
Sessions are conducted in a well-equipped facility with proper punching bags and protective gear. Perfect for both beginners and advanced fitness levels.
Meet your Expert
Angom Rajib Singh
2 connects in last 3 months
My roots - From energetic dance moves to intense workouts, fitness has always been my way of life.
Why fitness matters - Started my journey after experiencing how fitness transformed my own health and wellbeing.
Community builder - I believe working out together creates lasting bonds, that's why I focus on group activities.
Nature enthusiast - Love taking fitness outdoors through treks at DD Hill and Hurtridurga for a natural workout experience.
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