Pregnancy Fitness Sessions
Shikha Singh
Bengaluru
19.1k
Pregnancy Fitness Sessions
Safe exercise programs specially designed for expecting mothers
Better sleep, increased energy, and faster postpartum recovery
Promotes improved nervous system development for the baby
About
I offer specialized fitness sessions designed specifically for pregnant women, focusing on exercises that enhance both maternal and baby's health. My programs improve nervous system development for the baby while helping mothers with better sleep, increased energy, and faster postpartum recovery.
Unique Benefits
- Safe, personalized routines adapted to each trimester
- Focus on both mother and baby's wellbeing
- Combines gentle exercises with proper breathing techniques
Ideal For
Expecting mothers looking for a safe, structured fitness program under expert guidance, regardless of their previous fitness experience.
Additional Information
Sessions are conducted at Kinder Hospitals, ensuring medical support is readily available. I adapt routines to accommodate individual needs and varying fitness levels throughout pregnancy.
Functional Training & HIIT
Intense workouts combining bodyweight and resistance training
Personalized attention to perfect your form and technique
Focus on improving strength, endurance, and overall fitness
About
I offer high-intensity interval training and functional workouts focused on building strength, endurance, and overall fitness. My sessions combine bodyweight exercises, resistance training, and interval workouts with personalized attention to form and technique.
What Makes This Different
- Emphasis on injury prevention through proper form
- Customized intensity levels for different fitness abilities
- Integration of both strength and cardio elements
Ideal For
- Individuals looking for efficient, full-body workouts
- Those wanting to improve functional strength and endurance
- Fitness enthusiasts seeking personalized attention in group settings
Additional Details
My HIIT sessions are structured to maximize calorie burn while building lean muscle. As a Cultfit trainer, I bring professional expertise in designing effective workout combinations that deliver results.
Zumba Classes
High-energy dance fitness blending Latin and international music
Fun, inclusive environment perfect for all fitness levels
Mix of salsa, reggaeton, and hip-hop dance styles
About
I lead energetic dance fitness sessions combining Latin and international music with dynamic dance moves. My classes incorporate various styles including salsa, reggaeton, and hip-hop in a fun, inclusive environment.
What Makes My Classes Special
- Focus on creating an engaging, supportive community atmosphere
- Emphasis on enjoyment while getting fit
- Integration of multiple dance styles for a complete workout
- Adaptable routines suitable for all fitness levels
Ideal For
People who want to get fit while having fun, regardless of dance experience. Perfect for those who find traditional workouts monotonous and prefer an upbeat, social fitness environment.
Additional Benefits
- Improved cardiovascular fitness
- Enhanced coordination and flexibility
- Stress relief through dance expression
- Regular community interaction and support
Corporate Wellness Programs
Customized fitness sessions for workplace wellness
Team building through interactive group activities
Blend of Zumba and fitness routines for employee engagement
About
I bring fitness and wellness directly to workplaces through engaging group sessions. My programs combine Zumba, functional training, and HIIT workouts designed specifically for office environments.
What Makes This Special
- Customized routines that work within office space constraints
- Focus on stress relief and team building through movement
- Mix of high and low-intensity options to suit all fitness levels
- Integration of dance fitness to make workouts enjoyable
Ideal For
Companies looking to boost employee wellness, reduce stress, and build team spirit through regular fitness activities. Perfect for organizations with sedentary work environments wanting to promote active breaks.
Additional Details
Sessions can be conducted before work, during lunch breaks, or post-work hours. Programs include progress tracking and regular feedback to measure impact on employee wellness.
Bhangra Fitness Party
Unique fusion of traditional Bhangra with modern fitness
High-energy workout with peppy music for maximum calorie burn
Weekly Saturday sessions in a party-like atmosphere
About
I blend traditional Bhangra dance with modern fitness techniques in my high-energy weekend sessions. My unique approach combines peppy Punjabi music with cardio-focused dance moves for an effective calorie-burning workout.
What Makes This Special
- Fusion of cultural dance with contemporary fitness
- High-energy, full-body workout
- Community-focused group experience
Perfect For
People who want a fun alternative to regular workouts, enjoy dancing, and are looking to experience Indian culture while getting fit. Suitable for all fitness levels.
Additional Details
Sessions are held weekly on Saturday mornings. No prior dance experience needed - just bring your enthusiasm and readiness to move!
Meet your Expert
Shikha Singh
219 connects in last 3 months
My Story
My Journey - Left my 8-year corporate career to follow my true passion for dance and fitness.
What drives me - I believe fitness should be fun and bring joy. That's why I chose Zumba and dance.
Building Community - Creating a supportive fitness family where everyone feels welcome and motivated is my biggest reward.
Cultural Connect - Love blending traditional Indian dance forms with modern fitness to create unique experiences.
My Work
What I do? - I offer Zumba, Bhangra fitness, functional training, pregnancy fitness, corporate wellness, and yoga sessions.
How am I different? - I integrate cultural elements like Bhangra with international fitness formats, making workouts uniquely enjoyable.
Special Focus - My pregnancy fitness programs at Kinder Hospitals help moms-to-be stay active and healthy.
Recognition - As an international Zumba presenter and Cultfit trainer, I bring professional expertise to every session.
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