Pregnancy Fitness Sessions
Shikha Singh
Bengaluru
19.1k
Pregnancy Fitness Sessions
Safe exercise programs specially designed for expecting mothers
Better sleep, increased energy, and faster postpartum recovery
Promotes improved nervous system development for the baby
About
I offer specialized fitness sessions designed specifically for pregnant women, focusing on exercises that enhance both maternal and baby's health. My programs improve nervous system development for the baby while helping mothers with better sleep, increased energy, and faster postpartum recovery.
Unique Benefits
- Safe, personalized routines adapted to each trimester
- Focus on both mother and baby's wellbeing
- Combines gentle exercises with proper breathing techniques
Ideal For
Expecting mothers looking for a safe, structured fitness program under expert guidance, regardless of their previous fitness experience.
Additional Information
Sessions are conducted at Kinder Hospitals, ensuring medical support is readily available. I adapt routines to accommodate individual needs and varying fitness levels throughout pregnancy.
You won't be charged yet.
Meet your Expert
Shikha Singh
219 connects in last 3 months
My Story
My Journey - Left my 8-year corporate career to follow my true passion for dance and fitness.
What drives me - I believe fitness should be fun and bring joy. That's why I chose Zumba and dance.
Building Community - Creating a supportive fitness family where everyone feels welcome and motivated is my biggest reward.
Cultural Connect - Love blending traditional Indian dance forms with modern fitness to create unique experiences.
My Work
What I do? - I offer Zumba, Bhangra fitness, functional training, pregnancy fitness, corporate wellness, and yoga sessions.
How am I different? - I integrate cultural elements like Bhangra with international fitness formats, making workouts uniquely enjoyable.
Special Focus - My pregnancy fitness programs at Kinder Hospitals help moms-to-be stay active and healthy.
Recognition - As an international Zumba presenter and Cultfit trainer, I bring professional expertise to every session.
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