Strength and Cardio Workouts
Zumbamania Dance Fitness Studio
Bengaluru
9.2k
Strength and Cardio Workouts
Comprehensive mix of dumbbell and circuit training
High-intensity interval training (HIIT) sessions
Targeted abs and core strengthening exercises
About
We offer comprehensive fitness sessions combining strength training and cardio exercises. Our workouts include dumbbell routines, stepper exercises, agility drills, circuit training, muscle toning, HIIT, and abs/core workouts. We're planning to add TRX workouts soon.
What Makes Us Different
- Certified instructors ensure proper form and technique
- Varied workout combinations prevent fitness plateaus
- Modern studio facilities with professional equipment
- Integration of dance-based movements for engaging sessions
Ideal For
- Fitness enthusiasts looking for well-rounded workouts
- Those wanting to build strength while improving cardiovascular health
- Individuals of all fitness levels seeking structured training programs
Additional Features
- Small group sessions for personalized attention
- Regular progress tracking
- Mix of high and low-intensity workouts for balanced fitness development
Zumba Classes
Fun fitness sessions blending Bollywood music with certified Zumba instruction
Special classes available for pregnant women with modified routines
Welcoming community atmosphere for all ages and fitness levels
About
We offer high-energy dance fitness sessions that blend Bollywood music with traditional Zumba moves. Our certified Zumba Instructor Network (ZIN) trainers lead classes that combine cardio workouts with fun choreography.
What Makes Us Different
- Integration of local Bollywood music and dance styles
- Specialized pregnancy-friendly Zumba sessions
- Classes designed for all fitness levels
- Community-focused atmosphere
Perfect For
Fitness enthusiasts who enjoy dancing and want a fun alternative to traditional workouts. Whether you're a beginner or experienced, our classes welcome everyone looking to stay fit while having fun.
Additional Features
- Regular community dance events
- Mix of strength and cardio elements
- Focus on proper form and technique
Hip-Hop Dance Classes
Weekend batches perfect for beginners and children
Learn essential footwork and groove fundamentals
Training by instructors certified from Kings United India
About
We offer weekend hip-hop dance classes focused on teaching fundamental footwork and grooves. Our classes are led by certified instructors with diplomas from prestigious institutions like Kings United India.
What Makes Us Different
- Professional instructors with recognized credentials
- Focus on building strong foundations for beginners
- Weekend batches for convenient scheduling
Ideal For
- Beginners looking to learn hip-hop basics
- Children interested in urban dance styles
- Dance enthusiasts wanting to master foundational footwork
Additional Details
Our classes incorporate trending music and dance styles, encouraging creative expression while maintaining technical accuracy. We provide a supportive learning environment where students can develop their skills progressively.
Bollywood Dance Classes
Dance to popular Bollywood songs and trending music
Regular new batches for adults of all skill levels
Perfect blend of cultural expression and modern dance
About
We offer engaging Bollywood dance classes that blend popular Hindi songs with contemporary dance moves. Our regular batches cater to adults of all skill levels, focusing on both classical and modern Bollywood choreography.
What Makes Us Different
- Classes led by experienced dance instructors
- Integration of trending Bollywood songs and dance styles
- Regular performance opportunities
- Focus on cultural expression and fitness
Perfect For
Adults who want to learn Bollywood dance, whether beginners or intermediate dancers. Ideal for those looking to stay fit while experiencing the joy of Indian cinema's dance culture.
Additional Details
Classes incorporate both traditional and modern Bollywood choreography, helping students master signature moves while building stamina and flexibility. We regularly update our routines to include the latest Bollywood hits.
Children's Dance Classes
Age-appropriate choreography and dance routines
Focus on creativity and self-expression
Special performance opportunities for young dancers
About
We offer specialized dance classes designed specifically for young dancers, combining fun choreography with age-appropriate instruction. Our classes incorporate trending music and popular dance styles to keep children engaged while building their confidence and skills.
What Makes Us Different
- Certified instructors with expertise in teaching children
- Mix of Bollywood, Hip-hop, and other dance styles
- Focus on creativity and self-expression
- Regular performance opportunities
- Weekend batches available for convenience
Perfect For
Children looking to explore dance in a supportive environment while developing coordination, rhythm, and social skills. Our classes welcome young dancers of all skill levels.
Additional Details
Classes include basic footwork training and grooves, making it easy for beginners to follow along. We create a positive, encouraging atmosphere where children can discover their love for dance while staying active.
Cultural Dance Events
Festive Navratri celebrations with Garba and Dandiya
Special Independence Day dance performances
Community-focused events that celebrate Indian culture
About
We organize vibrant cultural dance events that celebrate Indian traditions and festivals. Our signature events include Navratri celebrations featuring Garba and Dandiya nights, and special Independence Day dance performances.
What Makes Us Different
- Professional event organization with certified dance instructors
- Blend of traditional and modern dance elements
- Focus on community participation and cultural authenticity
- Suitable for all age groups and skill levels
Ideal For
Individuals and families looking to experience and participate in traditional Indian dance celebrations in a welcoming, community-focused environment.
Additional Details
Events feature live music, cultural performances, and guided dance sessions. We provide basic dance instruction for newcomers and encourage both beginners and experienced dancers to participate.
Meet your Expert
Zumbamania Dance Fitness Studio
105 connects in last 3 months
Our roots - We started as a small dance studio in Bangalore, blending Indian culture with modern fitness.
Why we do this - Creating a happy, healthy community through dance drives us. Everyone deserves to feel welcomed.
Cultural heart - Traditional Indian dance forms inspire us deeply, from energetic Dandiya to vibrant Bollywood moves.
Growing together - We're passionate about making fitness fun and accessible for everyone, from kids to expecting mothers.
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