Body Transformation Programs
Archana Appaiah
Bengaluru
2.7k
Body Transformation Programs
Comprehensive plans combining exercise and nutrition guidance
Specialized routines for muscle development and toning
Regular progress tracking and program adjustments
About
I offer comprehensive transformation programs that combine personalized fitness routines, nutrition guidance, and lifestyle coaching. My approach focuses on sustainable changes through strength training, cardio workouts, and targeted exercises, especially for glutes and legs.
What Makes This Different
- Holistic integration of physical and mental wellness
- Customized plans adapted to your progress
- Motivational support and accountability
- Experience as Ms. Bangalore 2019 and national athlete
Ideal For
Those committed to significant physical changes, particularly women looking for sustainable body transformations while building strength and confidence.
Additional Details
Programs include both in-person and online training options, with regular feedback and program adjustments based on your progress.
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Meet your Expert
Archana Appaiah
31 connects in last 3 months
My Story
My journey - From track and field athlete to Ms. Bangalore 2019, fitness has always been my life's passion.
Why I do this - Personal transformation through fitness changed my life, now I help others experience the same.
Adventure seeker - Love exploring new places like Thailand and Nepal, capturing memories through travel photography.
Proud of roots - Cherish my Coorgi heritage and actively participate in cultural celebrations while pursuing fitness goals.
My Work
What I do? - I offer personalized fitness training, strength conditioning, lifestyle coaching, and women-focused transformation programs.
How am I different? - Combine athletic expertise as national medalist with holistic approach covering physical, mental, and emotional wellness.
My training style - Create supportive community environment where clients motivate each other while getting personalized attention.
Flexibility matters - Provide both in-person training in Bangalore and online sessions for clients who prefer virtual coaching.
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