Personalized Fitness Training
A3 Performance
Bengaluru
2.1k
Personalized Fitness Training
Custom workout plans designed specifically for your fitness goals
One-on-one attention with expert trainers who track your progress
Flexible scheduling with both early morning and evening sessions
About
We create customized workout programs tailored to your specific fitness goals, whether it's weight loss, muscle gain, or overall fitness improvement. Our training combines functional exercises, HIIT, and strength training, with regular progress tracking and adjustments.
What Makes Us Different
- Holistic approach integrating physical, mental, and nutritional aspects
- Flexible scheduling with one-on-one attention
- Non-surgical rehabilitation expertise for injury recovery
- CHEK program methodology for complete wellness
Ideal For
Athletes, fitness enthusiasts, and individuals seeking personalized attention for:
- Sport-specific performance enhancement
- Post-injury recovery
- General fitness improvement
- Youth athletic development
Our comprehensive approach ensures sustainable results through smart training choices and consistent support.
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Meet your Expert
A3 Performance
24 connects in last 3 months
My Story
Our roots - Started in 2013 in Bangalore, with Sai Prasanna leading our vision for holistic fitness training.
Why we exist - We believe fitness should transform lives completely, not just physically. That's why we focus on whole-person wellness.
Sports in our DNA - Our co-founder coaches professional cricket teams, and we actively support local athletes in their journeys.
Community first - We partner with Bangalore City Police and local organizations to make fitness accessible to everyone.
My Work
What we do? - We offer personalized training, sports performance coaching, injury rehabilitation, youth programs, and MMA training.
How we're different? - We integrate physical, mental, and nutritional aspects through our unique CHEK program approach.
Our training style - We focus on functional movements and real-life strength, not just gym exercises.
Support system - We create a community environment where members motivate each other, backed by flexible training schedules.
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