Aerial Yoga
Aayana Yoga Academy
Bengaluru
3.2k
Aerial Yoga
Unique suspended yoga using fabric hammocks
Enhances strength, flexibility, and balance in a playful way
Professional teacher training certification available
About
We offer unique aerial yoga sessions using fabric hammocks suspended from the ceiling. Our classes blend traditional yoga poses with aerial techniques, focusing on strength, flexibility, and balance.
What Makes Us Different
- Specialized aerial yoga equipment and safety protocols
- Classes for all experience levels
- Playful yet challenging approach
- Part of our comprehensive yoga teaching curriculum
Ideal For
Those seeking a unique yoga experience, especially practitioners interested in:
- Building core strength and flexibility
- Learning inversions safely
- Exploring creative movement
- Decompressing the spine
Additional Details
Our sessions incorporate supported backbends and inversions, offering both therapeutic benefits and exciting challenges. We also provide teacher training programs for those looking to deepen their aerial yoga practice.
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Meet your Expert
Aayana Yoga Academy
36 connects in last 3 months
My Story
Our roots - Born in Bangalore's Jayanagar, we're passionate about making yoga accessible to everyone, regardless of experience.
Why we exist - We believe in blending ancient wisdom with modern techniques to help people transform their lives.
Our journey - Starting as a traditional yoga studio, we evolved to include unique practices like aerial and yin yoga.
My Work
What we offer - We provide regular yoga, aerial yoga, yin yoga, meditation classes, and internationally recognized teacher training programs.
What makes us different - We blend traditional Indian practices with modern techniques, offering unique combinations like Mudgar and aerial yoga.
Our teaching style - We focus on emotional well-being alongside physical practice, with specialized attention to each student's needs.
Where you'll find us - We teach at our Jayanagar studio and conduct special training programs in Varkala, Kerala.
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