Yin Yoga
Jayanagar, Bangalore, India
Aayana Yoga Academy
3.2k
Yin Yoga
Deep stretching and relaxation focused practice
Mind-based approach for emotional release
Specialized teacher training courses available
About
What We Offer
We provide specialized Yin Yoga sessions focusing on deep stretching and relaxation. Our practice targets connective tissues through longer-held poses, promoting physical flexibility and emotional release.
Our Unique Approach
Our mind-based approach helps practitioners let go of suppressed emotions while working on physical flexibility. We blend traditional Yin principles with emotional wellness techniques.
Ideal For
People seeking:
- Deep tissue release and flexibility
- Emotional balance and stress relief
- A slower, more meditative practice
- Alternative to high-intensity yoga styles
Additional Benefits
Our Yin Yoga sessions complement other yoga practices and help improve joint mobility, reduce stress, and enhance mental clarity.
Meet your Expert
Aayana Yoga Academy
36 connects in last 3 months
My Story
Our roots - Born in Bangalore's Jayanagar, we're passionate about making yoga accessible to everyone, regardless of experience.
Why we exist - We believe in blending ancient wisdom with modern techniques to help people transform their lives.
Our journey - Starting as a traditional yoga studio, we evolved to include unique practices like aerial and yin yoga.
My Work
What we offer - We provide regular yoga, aerial yoga, yin yoga, meditation classes, and internationally recognized teacher training programs.
What makes us different - We blend traditional Indian practices with modern techniques, offering unique combinations like Mudgar and aerial yoga.
Our teaching style - We focus on emotional well-being alongside physical practice, with specialized attention to each student's needs.
Where you'll find us - We teach at our Jayanagar studio and conduct special training programs in Varkala, Kerala.
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