Women's Self Defense
17, Jakkasandra Cross Road, Agara Village, Sector 5, 1st Sector, HSR Layout, Bengaluru, Karnataka 560034
Ace MMA
234
Women's Self Defense
Exclusive women-only sessions every Sunday
Free gym membership included with program
Learn practical self-defense techniques in a safe environment
About
We offer specialized self-defense classes exclusively for women, focusing on practical techniques and confidence building. Our Sunday morning sessions combine effective defense moves with strength training fundamentals.
What Makes Us Different
- Complimentary gym membership included
- Classes taught by experienced MMA trainers
- Safe, women-only training environment
- Blend of multiple martial arts techniques
Ideal For
Women of all fitness levels looking to learn practical self-defense skills while building strength and confidence in a supportive environment.
Additional Details
- Weekly Sunday classes
- Combines elements of kickboxing, BJJ, and wrestling
- Focus on real-world defense scenarios
- Part of our comprehensive martial arts program
Meet your Expert
Ace MMA
My Story
Our roots - Started as a humble fitness center in Bangalore, we've grown into two thriving locations.
Why we do this - We believe martial arts builds character and transforms lives beyond just physical fitness.
Our team spirit - Our trainers are fighters themselves, bringing real experience and passion to every session.
My Work
What we offer - MMA, strength training, self-defense, physiotherapy, kids' martial arts, and specialized workshops across two locations.
How we're different - We focus on building a supportive community where everyone from beginners to athletes trains together.
Our approach - Following "train hard, fight easy" philosophy, we emphasize personal growth alongside physical development.
Special programs - We run dedicated women's self-defense programs and kids' martial arts to build confidence and discipline.
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