Yoga Workshops
DLF Club5, Club Drive, DLF Phase 5, Sector 53, Gurgaon, Haryana, India
Aishwarya Sahu
2.4k
Yoga Workshops
Specialized sessions combining classical yoga with modern science
Collaboration with renowned yoga teachers and experts
Integration with different fitness practices like CrossFit
About
I offer immersive yoga workshops that blend traditional practices with modern wellness approaches. My sessions include asana practice, pranayama techniques, and educational components exploring the science behind yoga.
What Makes This Special
- Integration of classical yoga with contemporary methods
- Focus on both physical practice and theoretical understanding
- Combination of group practice with personalized attention
Ideal For
Those seeking deeper understanding of yoga beyond regular classes - whether beginners wanting strong foundations or experienced practitioners looking to refine their practice.
Workshop Elements
- Physical postures (asanas)
- Breath control practices (pranayama)
- Traditional cleansing techniques (kriyas)
- Educational lectures on yoga philosophy and science
Meet your Expert
Aishwarya Sahu
27 connects in last 3 months
My Story
My journey began young - Started practicing yoga in childhood, which shaped my entire life's direction and purpose.
Health shaped my path - Overcame hypothyroidism through yoga and Ayurveda, showing me the true power of holistic healing.
Nature speaks to me - I find deep connection in natural elements like rivers and birdsong during my practices.
Teaching is my calling - Helping others find transformation through yoga gives meaning to my life's purpose.
My Work
What I do? - I offer yoga classes, wellness retreats, specialized workshops, and traditional practices like Japa and Vyayam.
How my services are different? - I blend traditional spiritual roots with modern wellness, focusing on both physical and inner transformation.
Where you'll find me - I teach at DLF Club5 Gurgaon and conduct retreats in spiritual Rishikesh.
Community matters - I create spaces where like-minded people can grow together through shared practices and experiences.
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