Healthy Cooking Demonstrations
Anand RKM YNWA
Bengaluru
3.0k
Healthy Cooking Demonstrations
Step-by-step guidance for protein-rich recipe preparation
Specialization in traditional Malabar cuisine with healthy twists
Focus on natural ingredients and traditional cooking methods
About
As a former chef turned fitness coach, I demonstrate how to prepare protein-rich, healthy meals with a focus on traditional cooking methods and natural ingredients. My demonstrations combine my culinary expertise in Malabar cuisine with nutritional knowledge to create health-conscious versions of regional dishes.
What Makes This Unique
- Integration of chef experience with fitness nutrition principles
- Focus on traditional cooking oils like ghee and coconut oil
- Step-by-step instructions with detailed nutritional breakdowns
- Emphasis on high-protein and low-carb meal preparation
Ideal For
Health-conscious individuals who want to learn how to prepare nutritious meals while maintaining traditional flavors and cooking techniques.
Additional Details
Demonstrations include both traditional Indian recipes and modern healthy alternatives, with special attention to ingredient selection and cooking methods that maximize nutritional benefits.
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Meet your Expert
Anand RKM YNWA
34 connects in last 3 months
My Story
Chef turned fitness coach - Started as a chef at Hotel Leela Goa, but found my true calling in fitness during lockdown.
Personal transformation journey - Overcame a spine injury through Ayurveda and strength training, changed from 85kg to 63kg.
Passionate biker - Love organizing off-road motorcycle tours and exploring scenic routes with fellow riders.
Philosophy that guides me - I believe in stoicism, focusing on mental strength and self-discipline in everything I do.
My Work
What I do? - I offer fitness coaching, nutrition planning, lifestyle transformation, and healthy cooking demonstrations.
How am I different? - I blend my chef experience with fitness expertise, creating unique high-protein recipes with traditional cooking methods.
My teaching style - Combine weightlifting, calisthenics, and martial arts with emphasis on proper form and natural movement.
Beyond physical fitness - Focus on mental well-being through meditation, mindfulness, and building strong coach-client relationships.
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