Pregnancy Yoga
B-122/A, 1st Floor, Vivek Vihar, Phase-1, Delhi - 110095
Anubhuti Yog
927
Pregnancy Yoga
Specialized poses safe for expectant mothers
Includes Garbh Sanskar techniques for prenatal care
Continues with postnatal recovery classes
About
We offer specialized yoga classes designed specifically for expectant mothers, focusing on health, wellness, and flexibility during pregnancy. Our program includes both Garbh Sanskar and postnatal classes.
What Makes Us Different
- Expert-led sessions by certified prenatal yoga instructors
- Comprehensive approach combining yoga with guidance from gynecologists, dieticians, and physiotherapists
- Safe and supportive environment with proper equipment and props
Ideal For
Expecting mothers looking for a holistic approach to maintain fitness and wellness during pregnancy and postpartum period.
Additional Features
- Personalized attention to individual needs
- Focus on both physical and mental well-being
- Preparation for labor and delivery through specialized techniques
Meet your Expert
Anubhuti Yog
10 connects in last 3 months
My Story
My journey - Started Anubhuti Yog in Delhi with a vision to make yoga accessible and meaningful for everyone.
My expertise - As a Prenatal and Garbh Sanskar expert, I found my calling in helping expectant mothers through yoga.
Community at heart - I actively participate in cultural events and festivals, bringing yoga to our local community.
My Work
What I offer - From pregnancy yoga to teacher training, corporate wellness to weight management - we cover it all.
What makes us different - We blend traditional practices with modern needs, especially focusing on prenatal care and Garbh Sanskar.
Our approach - Our studio combines wooden flooring and mirrors with expert instructors for a professional learning environment.
Special programs - We offer unique programs like Partner Yoga and Acro Yoga, along with traditional Indian Dand exercises.
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