Corporate Yoga
Anubhuti Yog
927
Corporate Yoga
Workplace wellness programs for teams
Focus on stress reduction and productivity
Build team bonding through group practice
About
We offer specialized yoga programs designed for workplace wellness and employee health. Our corporate sessions focus on stress reduction, improved productivity, and team building through yoga practices.
What Makes Us Different
- Customized programs that fit into office schedules
- Combination of physical postures and mindfulness techniques
- Group activities that enhance team bonding
- Expert instructors trained in workplace wellness
Ideal For
Companies looking to improve employee well-being, reduce workplace stress, and boost team morale through structured yoga programs.
Additional Features
- Can be conducted in office spaces
- Available both in-person and online via Google Meet
- Includes basic yoga props and equipment
- Focus on postures suitable for office environments
Power Yoga Online
Free weight control sessions via Google Meet
Join from anywhere for convenient home workouts
Perfect for ages 18-50 seeking cardio and strength
About
We offer free online power yoga classes focused on weight control and fitness, conducted live via Google Meet. Our sessions emphasize strength building, flexibility enhancement, and cardiovascular endurance through dynamic yoga sequences.
Unique Benefits
- Live interactive sessions with experienced instructors
- Structured workouts combining traditional yoga with fitness elements
- Flexibility to practice from anywhere
Ideal For
Adults aged 18-50 looking to:
- Control weight through yoga
- Build strength and stamina
- Maintain fitness with time flexibility
Additional Features
- Real-time form corrections
- Community support through group sessions
- Regular practice schedules
General Yoga Classes
Build strength and flexibility in a spacious mirrored studio
Learn mindful practices for physical and mental balance
Join group classes suitable for all experience levels
About
We offer comprehensive yoga classes focused on developing flexibility, strength, and balance in our spacious studio with wooden flooring and mirrored walls. Our sessions emphasize mindfulness and present-moment awareness during practice.
What Makes Us Different
- Holistic approach combining physical postures with mindfulness
- Well-equipped studio environment enhancing learning experience
- Focus on proper form through mirrored walls
Ideal For
Individuals seeking to improve their overall fitness and mental well-being through traditional yoga practices in a professional studio setting.
Additional Details
Classes are conducted in a calming atmosphere with proper props and equipment support, making it suitable for both beginners and experienced practitioners.
Prenatal Yoga Teacher Training
50-hour specialized certification course
Designed by experts including gynecologists and dieticians
Official certification upon completion
About
We offer a comprehensive 50-hour certification course designed by expert faculties including gynecologists, dieticians, physiotherapists, and psychologists. The program covers prenatal yoga techniques, Garbh Sanskar, and postnatal practices.
What Makes Us Different
- Expert-led curriculum integrating medical and yogic perspectives
- Hands-on training in specialized prenatal asanas and modifications
- Focus on both physical and emotional aspects of pregnancy care
Ideal For
Yoga instructors and practitioners who want to specialize in prenatal yoga and support expectant mothers through their pregnancy journey.
Additional Features
- Theoretical and practical training modules
- Professional certification upon completion
- Includes Garbh Sanskar and postnatal yoga techniques
200-Hour Yoga Teacher Training
Comprehensive certification program for aspiring instructors
Learn both theoretical concepts and practical techniques
Includes traditional Shatkarma Kriya practices
About
We offer a comprehensive yoga teacher training program that combines theoretical knowledge with hands-on practice. Our course covers traditional yoga practices, including Shatkarma Kriya (cleansing techniques), teaching methodologies, and practical training.
What Makes Us Different
- Training led by experienced instructors specializing in traditional Indian yoga
- Integration of both modern and classical yoga approaches
- Certification upon successful completion
- Hands-on teaching practice opportunities
Ideal For
Aspiring yoga instructors and dedicated practitioners looking to deepen their understanding of yoga philosophy and teaching techniques.
Additional Features
- Access to well-equipped studio with proper infrastructure
- Focus on both physical and theoretical aspects of yoga
- Emphasis on traditional cleansing practices and Indian Dand exercises
Pregnancy Yoga
Specialized poses safe for expectant mothers
Includes Garbh Sanskar techniques for prenatal care
Continues with postnatal recovery classes
About
We offer specialized yoga classes designed specifically for expectant mothers, focusing on health, wellness, and flexibility during pregnancy. Our program includes both Garbh Sanskar and postnatal classes.
What Makes Us Different
- Expert-led sessions by certified prenatal yoga instructors
- Comprehensive approach combining yoga with guidance from gynecologists, dieticians, and physiotherapists
- Safe and supportive environment with proper equipment and props
Ideal For
Expecting mothers looking for a holistic approach to maintain fitness and wellness during pregnancy and postpartum period.
Additional Features
- Personalized attention to individual needs
- Focus on both physical and mental well-being
- Preparation for labor and delivery through specialized techniques
Meet your Expert
Anubhuti Yog
10 connects in last 3 months
My Story
My journey - Started Anubhuti Yog in Delhi with a vision to make yoga accessible and meaningful for everyone.
My expertise - As a Prenatal and Garbh Sanskar expert, I found my calling in helping expectant mothers through yoga.
Community at heart - I actively participate in cultural events and festivals, bringing yoga to our local community.
My Work
What I offer - From pregnancy yoga to teacher training, corporate wellness to weight management - we cover it all.
What makes us different - We blend traditional practices with modern needs, especially focusing on prenatal care and Garbh Sanskar.
Our approach - Our studio combines wooden flooring and mirrors with expert instructors for a professional learning environment.
Special programs - We offer unique programs like Partner Yoga and Acro Yoga, along with traditional Indian Dand exercises.
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