Back Pain Relief Program
AthaYog Living
Bangalore
2.8k
Back Pain Relief Program
Specialized sessions focusing on safe, gentle movements
Uses props and supports for comfortable practice
Expert guidance for effective pain management
About
We offer specialized yoga sessions designed specifically for back pain management and relief. Our program emphasizes gentle stretches, low-impact movements, and proper use of props to support safe practice.
What Makes Us Different
- Personalized attention to individual pain points
- Safe and mindful approach to yoga poses
- Integration of props for better support and alignment
- Expert guidance from experienced instructors
Ideal For
People suffering from back pain who want a natural, holistic approach to pain management through gentle yoga practices.
Program Details
- Customized yoga routines
- Focus on proper alignment and posture
- Progressive difficulty levels based on comfort
- Emphasis on building core strength and flexibility
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Meet your Expert
AthaYog Living
32 connects in last 3 months
My Story
Our roots - Started in Indiranagar, Bangalore, with a vision to make yoga accessible to everyone in the community.
Why we exist - We believe in yoga's power to transform lives, inspired by India's rich spiritual heritage.
Our community spirit - From celebrating International Yoga Day to organizing wellness workshops, we love bringing people together.
My Work
What we do - We offer yoga classes, teacher training, specialized programs for weight loss, back pain, and mental wellness.
How we're different - We blend traditional yoga with modern wellness needs, using props and personalized attention for inclusive practice.
Our teaching approach - From bustling Bangalore to serene Varanasi, we conduct both urban and residential training programs.
Our impact focus - We've helped numerous people like Ravikumar overcome health issues and Kajal find relief from insomnia.
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