Postnatal Fitness Programs
HRBR Layout, Bangalore, India
Aura
19.7k
Postnatal Fitness Programs
Targeted exercises for postpartum recovery and strength building
Special focus on pelvic floor and core muscle rehabilitation
Personalized routines to help new moms regain fitness safely
About
We offer specialized fitness programs designed to help new mothers regain strength and fitness after childbirth. Our sessions target key postpartum concerns like pelvic floor weakness and diastasis recti through carefully curated exercises.
What Makes Us Different
- Evidence-based exercises focused specifically on postpartum recovery
- Programs that adapt to each mother's recovery journey
- Integration of physical fitness with emotional wellbeing
Ideal For
New mothers looking to safely rebuild strength and fitness after delivery, particularly those wanting to address common postpartum physical challenges.
Program Features
- Core and pelvic floor strengthening
- Guided exercises for overall fitness restoration
- Support from experienced postnatal fitness trainers
- Community-based approach with other new mothers
Meet your Expert
Aura
226 connects in last 3 months
My Story
Our roots - Born from a passion to support mothers, we started in Bangalore to make natural childbirth accessible.
What drives us - Our team includes amazing people like Shreya, a district athlete and Carnatic singer turned fitness trainer.
Our journey ahead - We're expanding across Bangalore, starting with our new center in Malleswaram.
Recognition and growth - Honored to be recognized for inspiring work in maternal care and holistic wellness.
My Work
What we do - We offer prenatal yoga, postnatal fitness, labor workshops, breastfeeding support, and newborn care education.
How we're different - Our approach combines physical fitness with mental preparation and strong community support for mothers.
Community focus - We create spaces where mothers connect through regular meetups, workshops, and shared experiences.
Accessibility matters - We provide both in-person and online sessions to support mothers wherever they are.
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