Bangalore Nutrition Centre

About

I’m not here to just help people lose weight for a few weeks and move on. At Bangalore Nutrition Centre, we look at the whole picture - what you eat, how you move, and the support you get from others who actually get what you’re going through.

What Holistic Means Here

• Every plan is personalized. You won’t get some random diet chart - I design it after understanding your needs, your lifestyle, and your health goals.
• Daily online workout sessions (Mon-Sat, 8-10 am) are part of the deal, so you don’t have to figure out fitness alone.
• Our wellness community support is honestly the best part. You’ll always find someone cheering you on or sharing what worked for them.
• I go beyond just telling you what to eat. I’ll actually explain the why, so you can make sustainable lifestyle changes, even after you’re done here.

Who Finds This Useful

• If you’re always tired (susthagthide), struggling with PCOD, thyroid, BP, or blood sugar, or just want better heart or joint health, I’ve worked with folks just like you.
• Planning a pregnancy or need fertility support? You’re covered too.

How We Go About It

• It starts with a proper chat and a full body check.
• I’ll build a plan that might include personalized meal planning and, if needed, safe supplements (always after talking to your doctor).
• You get daily support, workouts, and actual motivation - not just a list of rules.

I’ve seen people go from “exercise madoke agthane erlilla” (I wasn’t able to exercise at all) to genuinely loving their active life. That’s what makes this work special.