Bangalore Nutrition Centre

About

It's not just about dropping kilos for a few weeks - I help you change how you look at health itself. Most of us have tried diets, lost weight, then put it all back. My approach? It's about long-term habits, not quick fixes.

How I Work: The 80/20 Formula

• 80% nutrition: What you eat changes everything. I build your personalized nutrition plan around practical Indian meals, with a focus on meal replacement shakes for weight management (like Formula 1, packed with protein, fiber, and all the good stuff). No starving, no weird foods.
• 20% workouts: Don’t worry if you’ve never liked the gym. I guide you through daily routines, even if you start with simple movements. Exercise madoke agthane erlilla? (Wasn’t able to exercise before?) Happens to so many - we go at your pace.

More Than Just a Diet

• Get one-on-one coaching and daily education, so you know why you’re doing what you’re doing.
• Our community isn’t just for show. Real people, real struggles, real wins - we all motivate each other, cheer on your progress, and celebrate every step.
• You’ll hear stories like Vasanth losing 16kg in 5 months, or Asma Ma’am dropping 13kg. But more than numbers, it’s about feeling khushi (happy) and energetic.

If you’re tired of failing alone, let’s make it a team effort. Healthy lifestyle transformation is possible, and I’m here for you.