Pravar Srivastava

About

I provide one-on-one personal training focused on achieving your individual fitness goals. My sessions emphasize proper form, technique correction, and injury prevention while offering continuous motivational support.

Unique Strengths

• Certified Strength & Conditioning Specialist (CSCS)
• Integration of mind-muscle connection principles
• Holistic approach combining physical training with mental wellness
• Experience in rehabilitation and injury prevention

Ideal For

Those seeking personalized attention for:

• Proper form and technique development
• Injury recovery and prevention
• Strength and conditioning improvement
• Bodybuilding and aesthetic goals

Additional Features

I incorporate progressive overload techniques and functional training methods while providing continuous feedback and educational support throughout your fitness journey.

About

I offer specialized bodybuilding programs focused on muscle growth and aesthetic development. My approach combines progressive overload training, customized nutrition plans, and proper form techniques to maximize muscle hypertrophy.

Unique Strengths

• Integration of mind-muscle connection principles
• Regular program adjustments based on progress
• Holistic approach covering training, nutrition, and recovery

Ideal For

Individuals committed to building muscle mass, improving physique, and understanding proper bodybuilding techniques. Best suited for those ready to dedicate 3-6 months for optimal results.

Program Features

• Personalized workout routines
• Nutritional guidance for muscle growth
• Form correction and technique optimization
• Regular progress tracking and adjustments

About

I provide holistic wellness coaching that integrates physical fitness, mental resilience, and nutritional guidance. My program focuses on sustainable lifestyle adjustments, stress management techniques, and mindset coaching to help you achieve overall wellbeing.

Unique Approach

• Integration of physical, mental, and nutritional aspects
• Personalized strategies for stress management
• Focus on building sustainable healthy habits
• Regular progress tracking and adjustments

Ideal For

Individuals seeking comprehensive wellness transformation beyond just physical fitness, particularly those dealing with stress, looking to develop better habits, or wanting a balanced approach to health.