Wellness Coaching
Online
Pravar Srivastava
1.2k
Wellness Coaching
Holistic approach combining physical, mental, and nutritional health
Practical strategies for stress management and lifestyle improvement
Mindset coaching to build mental resilience and motivation
About
I provide holistic wellness coaching that integrates physical fitness, mental resilience, and nutritional guidance. My program focuses on sustainable lifestyle adjustments, stress management techniques, and mindset coaching to help you achieve overall wellbeing.
Unique Approach
- Integration of physical, mental, and nutritional aspects
- Personalized strategies for stress management
- Focus on building sustainable healthy habits
- Regular progress tracking and adjustments
Ideal For
Individuals seeking comprehensive wellness transformation beyond just physical fitness, particularly those dealing with stress, looking to develop better habits, or wanting a balanced approach to health.
Meet your Expert
Pravar Srivastava
14 connects in last 3 months
My Story
My journey began tough - I struggled with being overweight and bullying during my teenage years, which sparked my fitness transformation.
Education took me places - From India to Spain, I pursued my passion through a BA in Physical Education and MBA in Sports Management.
Anime keeps me going - I'm a big Dragon Ball fan and love incorporating pop culture themes into my fitness approach.
Why I do this - My own transformation journey taught me the power of fitness, now I help others experience the same change.
My Work
What I offer - I provide online fitness coaching, personal training, wellness coaching, and specialized training programs globally.
My unique approach - I blend physical training with mental wellness and nutrition, focusing on long-term lifestyle changes.
How I work - Through personalized programs, regular check-ins, and continuous support to keep you motivated and accountable.
My expertise speaks - I hold CSCS certification from NSCA and ACE Personal Trainer certification, specializing in strength and rehabilitation.
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