Senior Fitness Programs
Available across Bengaluru
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Senior Fitness Programs
Specialized exercises designed specifically for older adults
Focus on improving mobility, strength, and balance safely
Supportive environment with personalized attention to individual needs
About
We offer specialized fitness programs designed specifically for older adults, focusing on mobility, strength, and balance. Our sessions incorporate gentle exercises, yoga, and functional movements that help seniors stay active and independent.
What Makes Us Different
- Trainers specialized in senior fitness needs
- Programs adapted to individual mobility levels
- Focus on fall prevention and daily movement improvement
- Group classes that foster social connections
Ideal For
Active seniors looking to maintain their independence and those wanting to improve their functional fitness in a safe, supportive environment.
Program Features
- Low-impact exercises
- Balance and stability training
- Strength maintenance routines
- Social group activities
- Mindfulness sessions for stress relief
Meet your Expert
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My Story
Our roots - Started in Bangalore with a vision to make fitness fun and accessible for everyone.
Why we exist - We believe movement is medicine and want to help people find joy in staying fit.
Community at heart - From kids to seniors, we bring people together through fitness and outdoor adventures.
Teaching others - We're passionate about helping aspiring fitness trainers build their careers in this field.
My Work
What we do? - We offer Pilates, Yoga, TRX, Zumba, Weight Training, Sports Fitness, and specialized programs across Bangalore.
How we're different? - We combine indoor-outdoor training with mindfulness, creating a holistic approach to fitness and wellness.
Flexible options - Our hybrid classes and multiple locations make it easy to stay consistent with fitness.
Personal touch - Every member gets customized attention, with regular progress tracking and workout plan adjustments.
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