Women's Strength Training
Anjanapura, Bangalore
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Women's Strength Training
Dedicated programs to help women build strength and muscle
Empowering environment focused on building confidence
Supportive community of like-minded women
About
We offer specialized strength training programs designed specifically for women, focusing on building muscle, improving strength, and boosting confidence. Our approach combines weight training with proper form guidance and progressive overload principles.
What Makes Us Different
- Women-centric environment focused on empowerment
- Customized programs considering women's fitness goals
- Blend of strength training with functional movements
- Expert guidance on proper form and technique
Ideal For
Women who want to:
- Build lean muscle and strength
- Improve overall fitness confidence
- Learn correct weightlifting techniques
- Train in a supportive environment
Additional Features
- Group and personal training options
- Progress tracking
- Form correction and technique refinement
- Integration with other fitness programs like yoga and pilates
Meet your Expert
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My Story
Our roots - Started in Bangalore with a vision to make fitness fun and accessible for everyone.
Why we exist - We believe movement is medicine and want to help people find joy in staying fit.
Community at heart - From kids to seniors, we bring people together through fitness and outdoor adventures.
Teaching others - We're passionate about helping aspiring fitness trainers build their careers in this field.
My Work
What we do? - We offer Pilates, Yoga, TRX, Zumba, Weight Training, Sports Fitness, and specialized programs across Bangalore.
How we're different? - We combine indoor-outdoor training with mindfulness, creating a holistic approach to fitness and wellness.
Flexible options - Our hybrid classes and multiple locations make it easy to stay consistent with fitness.
Personal touch - Every member gets customized attention, with regular progress tracking and workout plan adjustments.
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