Online PCOD/PCOS Wellness Program

Online

Bold MMA

Bold MMA

We run an online PCOD/PCOS program with home workouts, nutrition guidance, and direct support, all designed for real, sustainable results without gym equipment or crash diets.

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About

Been through PCOD myself, I know how draining it gets. It’s not just about your periods or weight - sometimes it feels like your whole body is fighting you. Nanage gottu (I know), it’s tough, and honestly, there’s no magic pill.

How I Help

  • Home-Based Workouts: You don’t need a gym or fancy equipment. I show you simple moves you can actually do in your living room, all tailored for PCOD/PCOS bodies.
  • Holistic Coaching: It’s not just workouts. We look at nutrition and small day-to-day changes that make a big difference. This is real, sustainable PCOD management, not some diet fad.
  • Direct Support: I’m there with you - checking in, pushing you when you need it, and making sure you don’t feel alone in this. You’re not just a number for me.

What to Expect

  • We go slow, steady, and real. No crash diets. No false promises.
  • The focus is on feeling better, stronger, and more in control.
  • Weight loss? Sure, it happens. But the real win is getting your energy and confidence back.

If you’re fed up with quick fixes and want a real shot at PCOS reversal at home, my online program’s built for you. Only join if you’re ready to put in the work and show up for yourself.

Meet your Expert

Bold MMA

Bold MMA

8 connects in last 3 months

My Story

We’re Bold MMA & Fitness, and honestly, we’re more like a family than a gym. I’ve fought through PCOD myself, so I get what it means to struggle and win. Our place is for everyone – students, office folks, fighters, first-timers. Doesn’t matter who you are, we see your effort. We celebrate every tiny win. It’s not just about looking fit; it’s about feeling strong, ready to take on whatever comes. Here, you’ll find your inner fighter. That’s real.

My Work

Martial Arts & Fitness Training - We offer MMA, Boxing, Kickboxing, BJJ, Wrestling, Muay Thai, and strength & conditioning bootcamp.

Online & Weekend Programs - Join us for online MMA training, weekend batches, or custom sessions for individuals and groups.

Women’s Self Defense & PCOD Support - Special women’s self-defense classes and home fitness for PCOD fitness programs.

Everyone’s Welcome - Total beginners, pros, students, or working folks – just show up, we’ll help you grow.

Community Spirit - Train with real fighters and people who become your support system – one team, one dream.

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