Traditional Fitness Training
Karnataka Golf Association, Karnataka, India
Nikki Ponappa
2.9k
Traditional Fitness Training
Training with authentic Indian fitness tools like mudgars and macebells for strength building
Holistic workouts combining balance, posture, and breathing exercises
Sport-specific conditioning to enhance performance and reduce injury risks
About
I offer training sessions that blend traditional Indian fitness tools like mudgars, gadhas, and macebells with modern fitness principles. My approach focuses on enhancing movement, strength, and balance through personalized sessions.
Unique Value
- Integration of ancient Indian training methods with contemporary fitness
- Holistic approach incorporating balance, posture awareness, and breathing exercises
- Customized programs that complement sports performance
Ideal For
Athletes, sports enthusiasts, and individuals seeking alternative fitness approaches that value traditional wisdom while targeting modern fitness goals.
Additional Details
Training includes workshops introducing traditional training systems aimed at improving overall performance and reducing injury risks through time-tested techniques.
Meet your Expert
Nikki Ponappa
33 connects in last 3 months
My Story
Roots matter - My Coorg heritage shapes everything I do, from organizing barefoot marathons to promoting wellness traditions.
Why sports called me - Making golf accessible to everyone, especially visually impaired people, became my life's purpose.
Nature connects us - I believe in the power of barefoot running and outdoor activities to bring communities together.
Living with purpose - Working with Enable India and promoting pet adoption reflects my commitment to social responsibility.
My Work
What I do? - I offer personalized golf coaching, traditional fitness training, and organize community wellness events.
How am I different? - I blend golf with spiritual growth, incorporating traditional Indian exercises and mindfulness techniques.
Community first - My events like the Barefoot Marathon and inclusive golf clinics bring diverse groups together.
Teaching style - I focus on personalized attention, combining traditional strength training with modern sports techniques.
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