Strength and Conditioning
Sri Venkateshpura Layout, Sampigehalli, Bengaluru, Karnataka, 560077
Marquis Tennis Academy
842
Strength and Conditioning
Specialized programs to enhance power, endurance, and agility
Core strengthening and balance training through unique exercises
Access to modern gym facilities and equipment for physical development
About
We provide specialized physical conditioning programs designed specifically for tennis players. Our training focuses on enhancing endurance, power, agility, and core strength through targeted exercises like stone walking and balance drills.
What Makes Us Different
- Integration with tennis-specific movements and requirements
- Scientific approach to injury prevention and performance optimization
- Customized programs that complement on-court training
Ideal For
Tennis players looking to improve their physical capabilities, prevent injuries, and gain a competitive edge through enhanced fitness and conditioning.
Program Components
- Balance and stability training
- Core strengthening exercises
- Power and agility development
- Endurance building
- Sport-specific movement patterns
Meet your Expert
Marquis Tennis Academy
9 connects in last 3 months
My Story
Tennis is my life - From playing internationally to coaching, I've dedicated my career to this beautiful sport.
Why I teach - Watching young athletes grow both on and off the court drives my passion for coaching.
Education matters - I co-founded @grad.itude to help tennis players secure college scholarships and build their future.
Global perspective - My experience in ITF and WTA tours helps me understand what it takes to succeed internationally.
My Work
What I offer - Professional coaching, strength training, sports psychology, nutrition guidance, and college pathway mentoring.
How I'm different - I focus on holistic development, combining physical training with mental conditioning and academic growth.
My training style - Each athlete gets 3.5 hours daily training with personalized attention to technical skills and strategy.
Beyond the court - I provide complete support including tournament planning, injury management, and college counseling guidance.
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