Handstand Training
Troop Headquarters, Bangalore, India
Troop Fitness Studio
1.7k
Handstand Training
Learn handstands from basics to advanced techniques
Build wrist and shoulder strength through targeted exercises
Master various kickup entries and positional drills
About
I offer personalized handstand training focused on building proper technique and sustainable progress. My approach breaks down complex movements into manageable steps, incorporating wrist/shoulder mobility exercises, positional drills, and kickup entries.
What Makes This Different
- Limited class sizes for personalized attention
- Progressive training methodology preventing injuries
- Integration of mobility work for better stability and control
- Focus on foundational strength before advancing
Ideal For
Athletes and fitness enthusiasts interested in mastering handstands, from complete beginners to those looking to refine their technique.
Training Components
- Wrist conditioning
- Shoulder mobility work
- Balance and alignment drills
- Specific exercises like "toe pulls" for control
- Regular progress tracking
Meet your Expert
Troop Fitness Studio
19 connects in last 3 months
My Story
My fitness journey - Started with CrossFit in 2016, but discovered my true calling in sustainable movement and mobility training.
Why I do this - Personal experiences with injuries taught me the importance of balanced, sustainable fitness approaches.
What drives me - I believe in breaking down complex movements into simple steps, helping others grow confidently.
Beyond the gym - I love combining fitness with travel, often practicing handstands in beautiful locations worldwide.
My Work
What I offer - I provide personalized training, group classes, workshops focusing on handstands, gymnastics rings, and mobility.
My unique approach - I emphasize sustainable training practices with careful attention to form, technique, and injury prevention.
How I teach - Limited class sizes ensure personal attention, with programs adapted to each individual's progress.
Community spirit - At Troop HQ, we're building a supportive community of "Troopers" committed to movement and growth.
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