Recovery Services
Troop Headquarters, Bangalore, India
Troop Fitness Studio
1.7k
Recovery Services
Access to ice baths for post-workout recovery
Red light therapy sessions for muscle recovery
Specialized recovery programs for athletes
About
We offer specialized recovery services through our Athlete Recovery Center (ARC), focusing on red light therapy and ice baths. These science-backed recovery methods help reduce muscle soreness, accelerate healing, and enhance overall workout recovery.
Who is this for
Athletes and fitness enthusiasts who want to optimize their recovery process and improve training performance.
What makes us unique
- Comprehensive recovery protocols combining both red light therapy and ice baths
- Focus on athlete-specific recovery needs
- Integration with our broader training programs for holistic fitness development
Our recovery services complement our strength and mobility training, helping clients maintain consistent progress while minimizing recovery time between workouts.
Meet your Expert
Troop Fitness Studio
19 connects in last 3 months
My Story
My fitness journey - Started with CrossFit in 2016, but discovered my true calling in sustainable movement and mobility training.
Why I do this - Personal experiences with injuries taught me the importance of balanced, sustainable fitness approaches.
What drives me - I believe in breaking down complex movements into simple steps, helping others grow confidently.
Beyond the gym - I love combining fitness with travel, often practicing handstands in beautiful locations worldwide.
My Work
What I offer - I provide personalized training, group classes, workshops focusing on handstands, gymnastics rings, and mobility.
My unique approach - I emphasize sustainable training practices with careful attention to form, technique, and injury prevention.
How I teach - Limited class sizes ensure personal attention, with programs adapted to each individual's progress.
Community spirit - At Troop HQ, we're building a supportive community of "Troopers" committed to movement and growth.
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