Traditional Indian Workouts
Available across Bengaluru
Naveen Kumar
440
Traditional Indian Workouts
Learn authentic Karla Kattai and Mudgar training techniques
Build core strength through time-tested cultural practices
Experience unique blend of traditional and modern fitness methods
About
I specialize in authentic Indian fitness practices like Karla Kattai and Mudgar, blending them with modern training techniques. These traditional workouts focus on building core strength, improving posture, and enhancing overall stamina.
Ideal For
- Fitness enthusiasts interested in cultural workout methods
- Those looking for unique alternatives to conventional exercises
- Anyone aiming to improve functional strength and flexibility
What Makes This Unique
My approach preserves ancient Indian fitness wisdom while adapting it for contemporary fitness goals. These exercises require minimal equipment and can be practiced anywhere, making them highly accessible.
Additional Benefits
- Holistic mind-body connection
- Enhanced body coordination
- Deep cultural fitness experience
Meet your Expert
Naveen Kumar
My Story
My roots - Growing up in India, I discovered the power of traditional fitness practices like Karla Kattai.
What drives me - Blending ancient wisdom with modern fitness became my passion after experiencing their combined benefits.
Beyond fitness - Music and reading are integral parts of my life, influencing how I design workouts.
My Work
What I do? - I offer personal training, traditional Indian workouts, strength training, yoga, and specialized women's fitness programs.
How am I different? - I uniquely blend traditional Indian exercises with modern techniques for a culturally enriched fitness experience.
My teaching style - I provide real-time feedback and personalized attention, ensuring each client's journey is unique.
Flexibility matters - I work around your schedule with both online and in-person sessions in Bangalore.
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