Women's Specialized Workouts
Available across Bengaluru
Naveen Kumar
440
Women's Specialized Workouts
Empowering strength training programs designed for women
Targeted exercises for specific body composition goals
Learn proper form for exercises like lat pulldowns and leg extensions
About
I offer dedicated strength and fitness training programs designed specifically for women. My workouts combine targeted exercises like lat pulldowns, leg extensions, and dumbbell clean and jerk to help achieve your fitness goals.
What Makes This Different
- Focus on proper form and technique for women's physiology
- Blend of weightlifting and functional movements
- Empowerment through strength training
Ideal For
Women looking to build strength, tone muscles, and lose fat in a supportive environment. Perfect for both beginners and those with some fitness experience.
Program Includes
- Personalized workout routines
- Real-time form corrections
- Progress tracking
- Mix of traditional and modern training methods
Meet your Expert
Naveen Kumar
My Story
My roots - Growing up in India, I discovered the power of traditional fitness practices like Karla Kattai.
What drives me - Blending ancient wisdom with modern fitness became my passion after experiencing their combined benefits.
Beyond fitness - Music and reading are integral parts of my life, influencing how I design workouts.
My Work
What I do? - I offer personal training, traditional Indian workouts, strength training, yoga, and specialized women's fitness programs.
How am I different? - I uniquely blend traditional Indian exercises with modern techniques for a culturally enriched fitness experience.
My teaching style - I provide real-time feedback and personalized attention, ensuring each client's journey is unique.
Flexibility matters - I work around your schedule with both online and in-person sessions in Bangalore.
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