Power Yoga Classes
Mandeep Yoga
18.4k
Power Yoga Classes
Dynamic sessions combining strength training and flexibility for full-body fitness
Available both online and in-studio, with personalized attention to form
Perfect for weight management and building core strength
About
I offer dynamic power yoga sessions that combine strength training with traditional yoga poses. My classes focus on building endurance, flexibility, and muscle tone through fluid movements and breath work.
Unique Aspects
- Integration of resistance training with yoga poses
- Both online and in-person class options
- Personalized modifications for different fitness levels
- Includes meditation segments for mental wellness
Ideal For
Those seeking an intense workout while maintaining yoga's mindfulness aspects. Perfect for fitness enthusiasts wanting to improve strength and flexibility simultaneously.
Additional Features
- Free demo session available
- Props and equipment guidance provided
- Options for group and personal training
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Meet your Expert
Mandeep Yoga
210 connects in last 3 months
My Story
Why I teach - My journey with yoga transformed my life, inspiring me to help others experience similar changes.
My belief - I strongly believe that true fitness comes from balancing physical strength with mental peace.
What drives me - Seeing people overcome their health challenges and achieve personal transformation keeps me motivated.
My Work
What I do? - I teach various yoga styles, from Power and Hot yoga to specialized programs for beginners, kids, and women.
How am I different? - I blend traditional yoga with modern fitness techniques, creating personalized programs for each person's needs.
My approach - I start with free demo sessions, ensuring you're comfortable before beginning your wellness journey.
Where to find me - I teach both online and in-person across Delhi NCR, making wellness accessible to everyone.
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