Knee Strengthening Workshop
The Whitefield Club, Whitefield, Bangalore
Prajakta Date
1.1k
Knee Strengthening Workshop
Specialized 3-hour workshop focused on knee pain management & injury prevention
Includes one month of follow-up support for daily practice
Learn targeted exercises to improve knee strength & posture
About
I offer a specialized 3-hour workshop focused on strengthening muscles around the knees, managing pain, and preventing injuries. The session combines targeted Pilates movements and functional training techniques.
Unique Benefits
- Comprehensive knee strengthening program
- One month of follow-up support for daily practice
- Personalized attention to form and technique
Ideal For
Women looking to:
- Recover from knee injuries
- Prevent knee-related issues
- Improve overall knee stability and strength
Workshop Features
Participants learn proper movement patterns, exercises for knee health, and posture correction techniques that can be incorporated into daily life.
Meet your Expert
Prajakta Date
12 connects in last 3 months
My Story
My journey - London-certified Pilates coach who found my calling in helping women achieve their fitness goals.
What drives me - Personal hardships shaped my mission to empower women through fitness and well-being.
Community builder - I love creating spaces where women support each other and grow stronger together.
My Work
What I do? - I offer Pilates, HIIT, functional training, and yoga through both online and in-person sessions.
How I'm different? - I focus on functional fitness over aesthetics, helping women maintain independence and strength.
My teaching style - I bring care and calm to sessions, ensuring proper form while making fitness fun.
Beyond regular classes - I conduct specialized workshops for knee strengthening and rehabilitation with month-long support.
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