Remote Programming
Online
Nakul Kumar
7.2k
Remote Programming
Custom workout plans delivered straight to your device
Regular progress tracking and program adjustments
Evidence-based training that fits your schedule and equipment
About
I provide customized training programs delivered online, designed around your specific goals and capabilities. My evidence-based approach combines resistance training, cardio, and flexibility exercises, with regular progress assessments and check-ins via digital platforms.
Unique Strengths
- PhD-backed, scientific programming
- Comprehensive exercise selection across training modalities
- Regular program adjustments based on progress
- Digital support and guidance
Ideal For
Athletes and fitness enthusiasts who prefer flexible training schedules and can train independently, but want expert programming and accountability.
Additional Features
- Initial assessment to understand goals and limitations
- Structured workout plans with clear progression
- Regular digital check-ins for progress monitoring
- Educational content to understand the science behind your training
Meet your Expert
Nakul Kumar
83 connects in last 3 months
My Story
Science meets fitness - With a PhD in Strength & Conditioning, I blend academic knowledge with practical training expertise.
Why I do this - I'm passionate about busting fitness myths and helping people understand the science behind getting stronger.
Teaching is my calling - I love breaking down complex fitness concepts and seeing people learn what really works.
Always learning - Based in Bangalore, I constantly study new research to improve my coaching methods.
My Work
What I offer - I provide one-on-one coaching, partner training, remote programming, and online coaching packages.
My unique approach - Every program I design is backed by scientific research, not trendy fitness fads.
Areas I specialize in - From youth athletes to injury prevention, I create custom programs for diverse fitness needs.
How I work - I start with thorough assessments and regularly adjust programs based on your progress.
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