Online Fitness Coaching
Aman Bhardwaj
784
Online Fitness Coaching
Remote workout guidance and support from anywhere
Digital tools and resources for tracking your progress
Regular virtual check-ins to keep you accountable
About
I provide comprehensive online fitness coaching focused on personalized workout and nutrition plans. My approach combines customized exercise routines targeting specific muscle groups with detailed diet plans that include intermediate fasting techniques.
What Makes This Different
- Fully personalized programs adapting to your progress
- Integration of both workout and nutrition guidance
- Regular check-ins and continuous support
- Holistic approach combining physical training with mental well-being
Ideal For
Those seeking structured fitness guidance from home, particularly individuals focused on weight management, muscle building, or specific health conditions like PCOS/PCOD.
Program Includes
- Customized weekly workout schedules
- Personalized diet plans with meal timing
- Supplement guidance
- Progress tracking and regular assessments
- Virtual support and motivation
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Meet your Expert
Aman Bhardwaj
9 connects in last 3 months
My Story
My journey - Started 13 years ago in fitness, now I'm a certified trainer and nutritionist based in Noida.
Why I do this - Seeing people transform their lives through fitness gives me purpose. It's more than just exercise.
My belief - I live by "Stay fit, humble, blessed, and happy" - it's not just a saying, it's my lifestyle.
Beyond training - I'm passionate about fitness modeling and bodybuilding, constantly pushing my own limits too.
My Work
What I do? - I offer personal training, group sessions, online coaching, customized diet plans, and specialized programs for conditions like PCOS.
How am I different? - I combine physical training with mental well-being, focusing on natural bodybuilding over supplement dependency.
My approach - I design weekly routines targeting different muscle groups each day, with personalized diet plans including intermediate fasting.
Support style - I maintain regular check-ins with clients, adjusting plans based on progress and providing continuous motivation.
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