Muscle Building Program
Available across Noida
Aman Bhardwaj
784
Muscle Building Program
Structured 6-day split targeting specific muscle groups
Expert guidance on compound exercises and proper form
Progressive routines designed for steady muscle growth
About
I offer a comprehensive muscle building program combining personalized workout routines and nutrition plans. My approach focuses on systematic muscle group targeting through a 6-day split routine, complemented by a protein-rich diet plan and intermediate fasting protocol.
Unique Strengths
- Advanced training techniques for optimal muscle growth
- Customized diet plans with 50% protein focus
- Structured weekly workout splits targeting specific muscle groups
- Natural bodybuilding approach with supplement guidance
Ideal For
Individuals committed to building lean muscle mass, whether beginners or experienced fitness enthusiasts. Best suited for those who can dedicate 6 days per week to training and follow a disciplined nutrition plan.
Program Components
- Personalized workout routines
- Customized meal planning
- Progress tracking
- Regular form corrections and adjustments
Meet your Expert
Aman Bhardwaj
9 connects in last 3 months
My Story
My journey - Started 13 years ago in fitness, now I'm a certified trainer and nutritionist based in Noida.
Why I do this - Seeing people transform their lives through fitness gives me purpose. It's more than just exercise.
My belief - I live by "Stay fit, humble, blessed, and happy" - it's not just a saying, it's my lifestyle.
Beyond training - I'm passionate about fitness modeling and bodybuilding, constantly pushing my own limits too.
My Work
What I do? - I offer personal training, group sessions, online coaching, customized diet plans, and specialized programs for conditions like PCOS.
How am I different? - I combine physical training with mental well-being, focusing on natural bodybuilding over supplement dependency.
My approach - I design weekly routines targeting different muscle groups each day, with personalized diet plans including intermediate fasting.
Support style - I maintain regular check-ins with clients, adjusting plans based on progress and providing continuous motivation.
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