Personal Training
Aman Bhardwaj
784
Personal Training
One-on-one customized workout sessions focused on your specific fitness goals
Regular progress tracking and plan adjustments to keep you on track
Expert guidance in weight loss, muscle gain, or overall fitness improvement
About
I provide customized one-on-one fitness training focused on your specific goals. My approach combines personalized workout routines with nutrition guidance, following a structured weekly plan targeting different muscle groups.
What Makes This Different
- Holistic integration of exercise and diet planning
- Advanced training techniques from 13+ years of experience
- Regular progress monitoring and plan adjustments
- Emphasis on both physical training and mental wellbeing
Ideal For
Individuals seeking dedicated guidance for weight management, muscle building, or overall fitness improvement. Perfect for those who prefer personalized attention and structured workout programs.
Additional Details
I specialize in natural bodybuilding techniques and offer supplement guidance when needed. My training includes specialized diet plans for specific conditions like PCOS/PCOD.
Online Fitness Coaching
Remote workout guidance and support from anywhere
Digital tools and resources for tracking your progress
Regular virtual check-ins to keep you accountable
About
I provide comprehensive online fitness coaching focused on personalized workout and nutrition plans. My approach combines customized exercise routines targeting specific muscle groups with detailed diet plans that include intermediate fasting techniques.
What Makes This Different
- Fully personalized programs adapting to your progress
- Integration of both workout and nutrition guidance
- Regular check-ins and continuous support
- Holistic approach combining physical training with mental well-being
Ideal For
Those seeking structured fitness guidance from home, particularly individuals focused on weight management, muscle building, or specific health conditions like PCOS/PCOD.
Program Includes
- Customized weekly workout schedules
- Personalized diet plans with meal timing
- Supplement guidance
- Progress tracking and regular assessments
- Virtual support and motivation
Customized Diet Plans
Personalized meal plans based on your dietary needs and preferences
Specialized diet plans for conditions like PCOS and PCOD
Intermediate fasting guidance with 16-8 window structure
About
I create personalized diet plans tailored to your specific health goals and dietary preferences. My approach combines protein-rich foods (50%), healthy fats (30%), and balanced carbohydrates (20%), with green vegetables included in every meal.
Unique Features
- Specialized diet plans for PCOS/PCOD management
- Intermediate fasting guidance (16-8 window)
- Regular progress monitoring and plan adjustments
- Integration with workout routines for optimal results
Ideal For
Individuals seeking structured nutrition guidance for weight management, muscle gain, or specific health conditions. Best suited for those committed to following a disciplined eating schedule and making sustainable dietary changes.
Supplement Consultation
Educational guidance on supplement selection and usage
Focus on natural alternatives when possible
Personalized recommendations based on your fitness goals
About
I provide expert guidance on supplement usage based on individual fitness goals and nutritional needs. My consultation focuses on educating clients about supplement effectiveness, proper dosage, and natural alternatives.
What Makes This Different
- Evidence-based recommendations prioritizing dietary solutions over supplements
- Personalized supplement plans aligned with workout routines and diet plans
- Focus on natural bodybuilding approaches
Ideal For
- Fitness enthusiasts seeking clarity on supplement choices
- Athletes looking to optimize performance naturally
- Individuals wanting to understand supplement safety and effectiveness
Additional Details
I help clients make informed decisions about supplements while emphasizing the importance of proper nutrition through whole foods. My approach includes regular monitoring and adjustments based on progress and goals.
Muscle Building Program
Structured 6-day split targeting specific muscle groups
Expert guidance on compound exercises and proper form
Progressive routines designed for steady muscle growth
About
I offer a comprehensive muscle building program combining personalized workout routines and nutrition plans. My approach focuses on systematic muscle group targeting through a 6-day split routine, complemented by a protein-rich diet plan and intermediate fasting protocol.
Unique Strengths
- Advanced training techniques for optimal muscle growth
- Customized diet plans with 50% protein focus
- Structured weekly workout splits targeting specific muscle groups
- Natural bodybuilding approach with supplement guidance
Ideal For
Individuals committed to building lean muscle mass, whether beginners or experienced fitness enthusiasts. Best suited for those who can dedicate 6 days per week to training and follow a disciplined nutrition plan.
Program Components
- Personalized workout routines
- Customized meal planning
- Progress tracking
- Regular form corrections and adjustments
Meet your Expert
Aman Bhardwaj
9 connects in last 3 months
My journey - Started 13 years ago in fitness, now I'm a certified trainer and nutritionist based in Noida.
Why I do this - Seeing people transform their lives through fitness gives me purpose. It's more than just exercise.
My belief - I live by "Stay fit, humble, blessed, and happy" - it's not just a saying, it's my lifestyle.
Beyond training - I'm passionate about fitness modeling and bodybuilding, constantly pushing my own limits too.
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