Customized Diet Plans
Aman Bhardwaj
784
Customized Diet Plans
Personalized meal plans based on your dietary needs and preferences
Specialized diet plans for conditions like PCOS and PCOD
Intermediate fasting guidance with 16-8 window structure
About
I create personalized diet plans tailored to your specific health goals and dietary preferences. My approach combines protein-rich foods (50%), healthy fats (30%), and balanced carbohydrates (20%), with green vegetables included in every meal.
Unique Features
- Specialized diet plans for PCOS/PCOD management
- Intermediate fasting guidance (16-8 window)
- Regular progress monitoring and plan adjustments
- Integration with workout routines for optimal results
Ideal For
Individuals seeking structured nutrition guidance for weight management, muscle gain, or specific health conditions. Best suited for those committed to following a disciplined eating schedule and making sustainable dietary changes.
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Meet your Expert
Aman Bhardwaj
9 connects in last 3 months
My Story
My journey - Started 13 years ago in fitness, now I'm a certified trainer and nutritionist based in Noida.
Why I do this - Seeing people transform their lives through fitness gives me purpose. It's more than just exercise.
My belief - I live by "Stay fit, humble, blessed, and happy" - it's not just a saying, it's my lifestyle.
Beyond training - I'm passionate about fitness modeling and bodybuilding, constantly pushing my own limits too.
My Work
What I do? - I offer personal training, group sessions, online coaching, customized diet plans, and specialized programs for conditions like PCOS.
How am I different? - I combine physical training with mental well-being, focusing on natural bodybuilding over supplement dependency.
My approach - I design weekly routines targeting different muscle groups each day, with personalized diet plans including intermediate fasting.
Support style - I maintain regular check-ins with clients, adjusting plans based on progress and providing continuous motivation.
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