Strength & Conditioning
#45-46, 1st Floor, Sai Baba Temple Road, Munnekolala, Bangalore, India, 560037
Fit Formula
448
Strength & Conditioning
Personalized training plans to hit your specific fitness goals
Expert guidance on weights and bodyweight exercises
Focus on building both muscle strength and endurance
About
We offer comprehensive strength and conditioning programs focused on building muscle strength and endurance. Our training combines weight machines, free weights, and bodyweight exercises, all tailored to individual fitness goals.
What Makes Us Different
- Personalized training plans adapted to your fitness level
- Expert guidance on proper form and technique
- Focus on injury prevention while maximizing results
Ideal For
Individuals looking to improve overall strength, athletic performance, and functional fitness. Perfect for both beginners wanting to build a strong foundation and experienced fitness enthusiasts aiming to enhance their performance.
Additional Features
Our S&C program integrates seamlessly with our other offerings, allowing for a well-rounded fitness approach that can include elements of bodybuilding and calisthenics based on your goals.
Meet your Expert
Fit Formula
My Story
Our roots - We started as Marathahalli's largest experiential gym, bringing innovative fitness concepts to the community.
What drives us - We believe in therapy without talking, where sweat and dedication lead to transformation.
Community at heart - Through festivals and cultural events, we blend Indian traditions with modern fitness approaches.
My Work
What we offer - From strength training and yoga to unique KIKA D-FIT and dance fitness, we provide diverse fitness solutions.
What makes us different - We blend kickboxing with cultural dance forms, creating unique experiences like Afro-Indian fusion workouts.
How we work - Regular morning yoga, weekend masterclasses, and special festival events keep our community engaged year-round.
Our approach - We create personalized plans following natural wellness principles, focusing on sustainable lifestyle changes.
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